About us

Thefitnessphantom is a website that publishes authentic and science-based blogs about Health, Fitness and Nutrition. I always try to share useful information which satisfied the users of our website.

My aim is to help people to achieve their fitness goals. Health is very important for all of us. Vigorous health prevents many types of diseases and allows us to live a healthy and long life. With the help of my blogs, you can acquire more knowledge about health, fitness and nutrition.

There are multiple ways one can stay healthy and fit. We have many options to stay fit like gyms, yoga, swimming, running, jogging, dance, bodyweight training at home and many more. To get fit, you don’t necessarily need a gym subscription. You can exercise anywhere you like such as at home, ground, terrace etcetera. If you can manage time and gym membership fee then I would recommend joining the gym because you’ll get some help from partners as well as equipment.

I research, collect information about health, fitness and nutrition; then analyse and apply on myself. If that works on me then I write an article on it; So that It can reach to as many people as possible.

I want everyone to stay healthy, fit and strong regardless of their economical status or race. If in any way I can help you in reaching your fitness goals, then I would be please and satisfied.

I’m not a doctor, I’m just a fitness instructor and blogger. So if you’re on medication or if you have any medical condition; then I would recommend you to take personal advice from your doctor or trainer or nutritionist; before you applying our methods of training.

If you seek any personal advice or if you have any queries related to our website or articles you can contact us via mail or on our social media platforms.

Email: [email protected]

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