The Best Intermittent Fasting Books For 2020-21

An Intermittent fasting book works as a guide for people who want to lose weight and maintain a healthy and disease-free lifestyle. In this article, I’ve compiled a list of 10 best intermittent fasting books based on customers ratings published in 2020.

What is Intermittent Fasting?

Intermittent Fasting (IF) is one of the methods of losing weight and maintaining a healthy lifestyle. It includes intervals of eating and fasting window. For example, a famous and most used fasting pattern is 16/8, where 16 hours is a fasting period while you can eat in the remaining 8 hours.

However, what should you eat and what shouldn’t during the eating window is a crucial query when it comes to weight loss. And this is where you need guidance. Guidance on what to eat during the eating window, what to do while in the fasting state as well as how to live a fasting lifestyle while staying active and productive.

Books answer the most common questions people have about the intermittent fasting such as, How often can I eat? Will I be able to focus during the office hours? Will I have enough energy to exercise? Or Won’t I be hungry all the time? What exercises should I do?


Related: Intermittent Fasting Results In 1 Month- My Experience


List of Top 10 Books on Intermittent Fasting on Amazon

BooksLinksPublication Date
1. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health 1st EditionCheck
Price
Apr 7, 2020
2. Intermittent Fasting: 2 Books in 1 – The Ultimate Guide to Intermittent Fasting for a Healthy Living with Some Delicious RecipesCheck PriceMay 25, 2020
3. Healthy Diets Cookbooks and Meal Plans: This book includes: Diabetic Cookbook 2020 + Intermittent Fasting + Plant-Based Diet Meal PlanCheck PriceMarch 2, 2020
4. Intermittent Fasting For Women Over 50: The Complete Beginner’s Guide to Lose Weight, Promote Longevity, Increase Energy and Support Hormones | Detox and Rejuvenate your Body with a Healthy LifestyleCheck Price May 15, 2020
5. Intermittent Fasting: A beginner’s Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the Process of Metabolic AutophagyCheck PriceApril 20, 2020
6. The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting LifestyleCheck PriceNovember 27, 2020
7. Intermittent Fasting 16/8: How to Effortlessly Improve Health, Control Hunger, Lose Weight, and Slow Down Aging While Still Enjoying Life and Your Favorite FoodsCheck PriceMay 7, 2020
8. Intermittent Fasting for Women 101: The Only Step-by-Step Guide for Weight Loss, Even If You Are Over 50, with the Keto Diet, 16/8 Method and Self-Cleansing Through the Metabolic Process of AutophagyCheck PriceMarch 13, 2020
9. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST StartCheck PriceJune 16, 2020
10. Intermittent Fasting 101 + 16/8: A Complete Step by Step Guide to Effortlessly Lose Weight, Slow Aging, Detox Your Body, and Reverse Chronic DiseasesCheck PriceOctober 5, 2020
Best Books on Intermittent Fasting Books on Amazon and Amazon Kindle app in 2020

Brief Information About Books With Their Cover Photos

1. Life in the Fasting Lane

Authored: Dr. Jason Fung, Eve Mayer and Megan Ramos

It is a New York Times Bestseller book on intermittent fasting in 2020.

Dr Fung is an expert in the field of fasting and weight loss and he has several years of experience. He explained the whole process of how fasting can lead a better and healthy life without changing much of your daily scheduled.

This book is a one-of-a-kind guide that answers the most common questions people have about intermittent fasting as well as offers a customizable program that provides real results in a short amount of time.

The book “Life In The Fasting Lane” explains and tells you the following points:

  1. The basics of a fasting lifestyle
  2. Scientific ways for weight loss strategy and a healthy lifestyle.
  3. Success stories of people who transform their physique by following the scientific ways of fasting.
  4. Meal planning strategies.
  5. Exercising to socializing.
  6. Guide you develop a sustainable and beneficial fasting routine that offers dramatic and lifelong results.

2. Intermittent Fasting: 2 Books in 1 – The Ultimate Guide

Authored: Lucia G. Richard

Lucia G. Richard has written dozen of books on fasting and weight loss. And out of all, this book is one of the best that contains complete information about fasting and weight loss. If you’re planning to adopt the fasting lifestyle, you can get this guide.

Here are some important points you’ll learn through this book:

  1. History and understanding of intermittent fasting
  2. Best methods of intermittent fasting
  3. Understanding intermittent fasting for women health
  4. Extended fasting
  5. Pros and cons of intermittent fasting
  6. Fasting for weight loss and obesity
  7. Why you should try intermittent fasting
  8. Fitness, workout and intermittent fasting
  9. Exercise routine and strategies
  10. Exercise and intermittent fasting
  11. Common mistakes and
  12. Common questions about fasting & their answers.

3. Healthy Diets Cookbooks and Meal Plans: Intermittent Fasting + Plant-Based Diet Meal Plan

Authored: Isabella Williams

This book primarily focuses on people with diabetes problems. Diabetes is a vital reason for blindness, kidney failure, cardiovascular attacks, brain stroke, and leg amputation. Once the disease has been diagnosed, the fear of complications will give fade away and you can enjoy a healthy lifestyle.

Below are the following points, you’ll learn in this book:

  1. Step-by-Step Guide for the Preparation of Healthy, Detoxifying and Fat-Free Meals
  2. How to cook delicious, diabetes-friendly meals in the comfort of your own home.
  3. How to live a healthy and active life despite being diabetic.
  4. Strategies to keep your blood sugar levels normal.
  5. Important lifestyle hacks for managing your diabetes that your doctor may not explain you.
  6. How to cook several diabetes-friendly recipes with pictures and nutritional information.
  7. Unveil the problems of eating meat and animal products.
  8. The weight-loss regime for a plant-based diet and much more.

4. Intermittent Fasting For Women Over 50

Authored: Amy Stephens

This book is the guide for women who are over 50. It is not easy at all to maintain healthy living after the age of 50 especially those who are overweight and having obesity problem. This book guides you on how to lead an active and healthy life without changing much of your lifestyle.

Here are the important points you’ll learn in this book:

  1. Understanding of intermittent fasting and its rule.
  2. How to start fasting lifestyle and what pattern you should follow.
  3. Health benefits and disadvantages of Intermittent Fasting For Women Above 50
  4. Facts and reasons why you should start IF as soon as possible.
  5. Scientific ways to lose weight faster
  6. How to maintain diet (foods that you should eat and avoid)
  7. What mistakes you shouldn’t repeat that you have intentionally and unintentionally committed before.
  8. Fitness and workout routine that help you keep fit and strong and more.

5. Intermittent Fasting: A beginner’s Guide for Healthy Lifestyle (one of the Best Intermittent Fasting Books for Beginners)

Authored: Lucia G. Richard

This book is a complete guide for beginners that teaches you how to lose weight, burn fat as well as how to live longer while staying healthy and fit.

You’ll learn the following points in this book:

  1. Complete understanding of intermittent fasting
  2. The important pros and cons of IF
  3. How fasting helps you lose weight loss and what pattern you should follow.
  4. How fasting can help you improve physique and protect you from health issues like heart problem, cancer, diabetes etc.
  5. Why should you include interval fasting in your lifestyle as soon as possible? And much more

6. The Fasting Highway

Authored by: Graeme Currie

Graeme Currie, an inspirational man who proved that losing weight is just a matter of mindset and then every process will be easy for you. He lost 60kg (132pound) of his weight by living an intermittent fasting lifestyle.

His weight loss transformation motivates all overweight people to lose weight without thinking much about age. Being a healthy person, you’ll live a longer and healthier life.

In his book “The Fasting Highway”, he shared his story about how he lost 132 pounds by following a fasting lifestyle.

Here are some important topics he included in his book:

  • Step by step guide on how he lost 60 kg
  • What he ate when he ate
  • What pattern he followed, and
  • How he helped others in their weight loss transformation

7. Intermittent Fasting 16/8

Authored by: Rebekah Addams

The intermittent fasting pattern 16/8 is one of my personal favourites. And being a Muslim guy, I love to do Ramadan fast which is approximately 14 to 16 hours long for 30 consecutive days.

Rebekah Addams, in her book, “Intermittent Fasting 16/8: How to Effortlessly Improve Health, Control Hunger, Lose Weight, and Slow Down Aging While Still Enjoying Life and Your Favorite Foods” covers vital aspects of living a healthy lifestyle by following an interval fasting.

There are lots of myth bursting around us about intermittent fasting. And when you read this book you’ll have a complete understanding of how interval fasting works. As well as, you’ll also understand what is scientifically true and what is a myth.

Rebekah Addams cover the following topics in her book:

  1. Why eating just after you wake up isn’t good for a healthy lifestyle.
  2. How to find out calories consumption for weight loss.
  3. The one crucial thing the can change your lifestyle.
  4. The three ways to enhance the efficiency IF 16/8 pattern that will work as an unstoppable fat-burning machine.
  5. How to quickly adapt 16/8 intermittent fasting lifestyle to accelerate fat loss process.
  6. Delicious Recipes That Are Perfectly Suited To Intermittent Fasting Ensuring You Stay Satiated And Avoid Binge Eating.
  7. How to maintain a fasting lifestyle with any diet.  
  8. Important reasons that motivate you to keep fast and achieve your desired result.

8. Intermittent Fasting for Women 101 (One Of The Best Intermittent Fasting Books For Women)

Authored by: Lara Moore

The topics she covered in her book:

  1. Why Intermittent Fasting is an efficient way to lose weight
  2. How fasting accelerates weight loss process
  3. How fasting can help you in the long run and leads you toward a healthier and longer life
  4. What fasting pattern you should choose and how to apply on yourself
  5. What you should eat after and before of the fasting window
  6. The real truth about the ketogenic diet)
  7. How a woman can lose weight even she is over 50

9. Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting

Authored by: Gin Stephens

The best selling book of New York Times and USA in the recent times.

This book is for everyone. Whether you’re a beginner or experienced, you can utilize the 28-Day FAST Start program available in this book. If you start following interval fasting, you will strengthen your intermittent fasting practice, the mindset at your work and much more.

Here’s what you’ll learn in this book

  1. How different intermittent fasting approaches may work for you, irrespective of your circumstances or daily routine.
  2. Many reasons why intermittent fasting is a lifestyle, not a diet.
  3. Most asked intermittent fasting questions and their answers.

10. Intermittent Fasting 101 + 16/8: A Complete Step by Step Guide to Effortlessly Lose Weight

Authored by: Chloe Rayner

Here’s a preview of what you’ll learn:

  • Complete understanding of intermittent fasting
  • How to eat delicious foods and lose weight through fasting
  • How to start fasting lifestyle with step by step guide
  • The best and easy ways to follow a 16/8 intermittent fasting pattern
  • How to eat and when to eat before and after the fasting window
  • How to make interval fasting process more efficient
  • Foods and drinks you can include into your 16/8 lifestyle
  • Most asked intermittent fasting questions and their answers.

Final words

According to a study published this year (2020) indicated that Intermittent fasting is one of the scientifically proven ways to lose weight. You all know what is intermittent fasting is but most of you don’t know how to start fasting effectively.

When it comes to adapting the fasting lifestyle, dozens of questions come to your mind. For example, what should I eat, when should I eat, when should I work out etc. That is why you need intermittent fasting books which can help you achieve your goal. And all the books that I’ve in this article is based on customer choice. So get the one you like and follow the process.

Note: If you buy books using the links on this article, I will be eligible to earn small amount of commission without costing any extra money to you. 

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