Top 10 Bodybuilders’ Chest Workout Routine (Download PDF)

Chest Workout Routine

I’ve shared the top 10 famous bodybuilders’ chest workout routines in this article for intermediate and advanced lifters. This includes routines of bodybuilders from both Mr. Olympia and Mr. Universe. You can incorporate one or some of these routines in your bodybuilding program to build sturdy and sizeable pecs. #10 Lou Ferrigno Chest Workout 1974 …

Read more

Advanced Ab Workout: 10 Best Exercises To Build Solid Core

advanced ab workouts

Whether you’re a powerlifter, bodybuilder, Crossfitter, or gymnast, you should develop your abdominal muscles to boost your performance. You’ll see countless exercises on the web for building six-pack abs, but I’ll share the only ten advanced ab workouts for experienced fitness enthusiasts who want to maximize their core strength. Maximizing core strength and exposing six-pack …

Read more

Weighted Push Ups: Variations, How-to & Benefits

The Best Weighted Push-Ups To Add to Your Routine

Have you ever tried to do weighted push ups? Do you know how many pushup variations you can do with weights? In this article, I’m going to share all the weighted push-ups variations that I do with the help of weight plates, dumbbells, and the backpack. Doing push ups with weights increases strength, especially in …

Read more

Bodyweight Exercises for Shoulder (10+ Workout)

The Best Bodyweight Shoulder Exercises

The muscular shoulder helps you look tall and attractive from front and side view. And building broader shoulders without weights can be difficult, especially for beginners. However, you can still strengthen your shoulder with the help of the best bodyweight shoulder exercises at home. These shoulder bodyweight exercises can help you build shredded shoulders, improve …

Read more

Sumo Deadlift: Form, How-to, Benefits & More

A Complete Guide To Sumo Deadlift

The sumo deadlift is an effective exercise that increases strength, endurance, performance and promotes hypertrophy. You’ll see all about the sumo deadlift in this article. For example, how to do different sumo deadlift forms, like a dumbbell sumo deadlift, smith machine sumo deadlift, etc; what are important sumo deadlift benefits; what muscles sumo deadlift worked, …

Read more