Fitness, Workout and Nutrition Guide
While most people focus on big muscle groups like their chest, biceps, or quadriceps, they often forget to target their lower back. Lower back training is crucial for good posture, better performance, and general fitness. You can use different types of equipment to train your lower back, such as hyperextension machines, dumbbells, and kettlebells, but …
Whether it’s calves, forearms, or delts, training each muscle is essential for achieving your best physique. However, we often neglect them or don’t train them as efficiently as we could be, and the rear deltoid is one of those muscles. You can train your posterior delt with various exercises using different equipment, but this article …
Whether you want to build a sizable back or improve posture, upper back training is essential. A solid upper back helps prevent shoulder injuries, fix poor posture, improve your pulling strength, and improve upper body composition. You can solidify your upper back with various exercises, but this article is for barbell lovers. Here I’ve shared …
It’s a back day, and you’re wondering what exercises you can do to maximize your lats gain and build a superior back with a barbell. You don’t need to wonder anymore because I’ve shared the best barbell workouts for lats that will help you boost your back gains at home or the gym. Latissimus dorsi …
You mostly perform bodyweight exercises in your HIIT program because they are fast and burn plenty of calories in a quick time. However, you can also incorporate barbell exercises in high-intensity interval training to make your workout exciting and challenging. The barbell HIIT workouts strengthen muscles, increase strength, power, and balance, burn significant calories, and …
You most probably scooch front and back when it comes to squats, well there is a list of great barbell squat variations to choose from, and each variation is different from each other and has its own characteristic. So based on your fitness level and goal, you can do some of them or all of …
CrossFit is a highly effective workout program that combines powerlifting, high-intensity interval training (HIIT), and calisthenics. The Crossfit exercises are challenging but highly efficient. You can also challenge your strength and fitness level by performing various Crossfit workouts with barbell and weight plates. I’ve shared the full-body CrossFit barbell workouts that will boost your strength, …
If you’re looking for the best barbell hamstring exercises, you’ve come to the right place. I’ll share five hamstring barbell exercises in this article that’ll help you strengthen your hams and reduce the risk of injuries. The stronger hamstring enables you to lift, run, sprint, and jump more efficiently. But, before I share the workouts, …
In a barbell workout series, today I’ll share five exercises that you can do with barbells to build a muscular chest at home with no bench. So, if you work out with barbells or dumbbells only, then these exercises will be helpful for you. Barbell exercises are excellent for chest growth, but working out without …
I’ll share the barbell workout list in two parts in this article. Firstly, I’ll share a complete list of barbell exercises, and then I’ll categorize them according to the muscle group, such as back and chest, and workout types, such as compound and isolation. Compound exercises work on various muscles at once, while isolation workouts …