Barbell Exercises List By Muscle Group

Complete List of Barbell Exercises

I’ll share the barbell workout list in two parts in this article. Firstly, I’ll share a complete list of barbell exercises, and then I’ll categorize them according to the muscle group, such as back and chest, and workout types, such as compound and isolation. Compound exercises work on various muscles at once, while isolation workouts … Read more

Top 10 Barbell Shoulder Exercises For Growth

Barbell Exercises For Shoulder

Dumbbells, barbells, KBs, machines, and bands are great for building solid and massive shoulders. However, if you want to strengthen your shoulders with only barbells, you can read this article. Here, I’ve shared the ten best barbell shoulder exercises to help you gain strength, mobility, and mass. The shoulder is a group of three “deltoid” … Read more

Top 6 Barbell Exercises For Triceps Growth

Barbell Workout For Triceps

If you want to build muscular and sizeable arms, you’ll need to beef up triceps muscles with the barbell, dumbbell, and cable exercises. I’ve already shared some of the best biceps and triceps workouts for gain, so if you haven’t checked it out, you can do it now. And in this article, I’ve shared some … Read more

Top 10 Barbell Biceps Exercises For Ultimate Growth

Barbell Exercises For Biceps

If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more

10 Full Body Barbell Workouts for Weight Loss

barbell workouts for weight loss

After the diet, high-intense cardio is crucial for fat loss, but barbell strength workouts help you build muscular strength and lean mass while losing fats1 Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults – Journal of Applied Physiology 2 Evidence for Resistance Training as a Treatment … Read more

Barbell Workouts For Mass Gain (An Ultimate List)

Barbell Workouts For Mass Gain

If you want to beef up full body mass with just barbell workouts, then this article is for you. Here, I’m going to hand out my fifteen best barbell exercises that you can incorporate into your home or gym workout routines to build muscles and strength. I’ve divided the exercises into three categories, such as … Read more

Barbell Workout Routine at Home (with PDF)

Barbell Home Workout Routine

If you work out at home with the barbell and weights, then this article can be helpful for you. Here, I’ll hand out a barbell workout routine (with PDF) that will help you build muscle strength and mass at home. I’ll share three different types of barbell home workout plans, such as push/pull/legs (PPL), upper/lower … Read more

Dumbbells vs Barbells (Which is Better and Why)

Barbell vs. Dumbbell

Dumbbells and barbells are super efficient equipment for muscle building. However, they are different in many aspects, such as the range of motion and purpose of use. In this article, I’ve shared a comparative analysis between dumbbells vs barbells that will help you decide which one you should prefer the most and when. Doing the … Read more