Fitness, Workout and Nutrition Guide
In a barbell workout series, today I’ll share five exercises that you can do with barbells to build a muscular chest at home with no bench. So, if you work out with barbells or dumbbells only, then these exercises will be helpful for you. Barbell exercises are excellent for chest growth, but working out without … Read more
I’ll share the barbell workout list in two parts in this article. Firstly, I’ll share a complete list of barbell exercises, and then I’ll categorize them according to the muscle group, such as back and chest, and workout types, such as compound and isolation. Compound exercises work on various muscles at once, while isolation workouts … Read more
Dumbbells, barbells, KBs, machines, and bands are great for building solid and massive shoulders. However, if you want to strengthen your shoulders with only barbells, you can read this article. Here, I’ve shared the ten best barbell shoulder exercises to help you gain strength, mobility, and mass. The shoulder is a group of three “deltoid” … Read more
If you want to build muscular and sizeable arms, you’ll need to beef up triceps muscles with the barbell, dumbbell, and cable exercises. I’ve already shared some of the best biceps and triceps workouts for gain, so if you haven’t checked it out, you can do it now. And in this article, I’ve shared some … Read more
If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more
If you want to build up your quads, hamstrings, glutes, and calves with only barbells at home or the gym, you can do the best barbell leg exercises that I’ve shared in this article. Doing them all barbell workouts will help you build stronger, bigger, and toned legs. Having strong legs eliminate the risk of … Read more
After the diet, high-intense cardio is crucial for fat loss, but barbell strength workouts help you build muscular strength and lean mass while losing fats1 Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults – Journal of Applied Physiology 2 Evidence for Resistance Training as a Treatment … Read more
If you want to beef up full body mass with just barbell workouts, then this article is for you. Here, I’m going to hand out my fifteen best barbell exercises that you can incorporate into your home or gym workout routines to build muscles and strength. I’ve divided the exercises into three categories, such as … Read more
If you work out at home with the barbell and weights, then this article can be helpful for you. Here, I’ll hand out a barbell workout routine (with PDF) that will help you build muscle strength and mass at home. I’ll share three different types of barbell home workout plans, such as push/pull/legs (PPL), upper/lower … Read more
Dumbbells and barbells are super efficient equipment for muscle building. However, they are different in many aspects, such as the range of motion and purpose of use. In this article, I’ve shared a comparative analysis between dumbbells vs barbells that will help you decide which one you should prefer the most and when. Doing the … Read more