Free 6 Week Bodyweight Training Plan (with PDF)

6 Week Bodyweight Training Plan at Home

If you want to build muscles at home with little to no equipment, you can follow a 6 week bodyweight training plan. This workout plan will help you increase strength, endurance, mass, balance, and improve body composition over time. I’ll also share a free PDF of the 6-week bodyweight workout plan so you can keep … Read more

Full Body Workout Routine For Beginners: 2, 3 & 4 Day Split

Full Body Workout Routine For Beginners

Following the right workout program yield better results and enables you to perform exercises for each muscle in every workout session. That’s why I’ve created a 2, 3, and 4-day full-body workout routine for beginners with PDF. So if you recently decided to lift weights, you can do one of the full-body workout routines to … Read more

Calisthenics Push Workout for Beginner

Calisthenics is one of the sophisticated ways of training and building a strong and athletic physique. If you’re a beginner and looking for the calisthenics push workout and exercises, so you’re at the right place. You’ll see what calisthenics push workouts a beginner can do, what muscles worked, and a sample of calisthenics push workout … Read more

Knee push-ups for beginners (with Video)

Knee Push-Ups For Beginners

Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners. Knee pushups can work effectively if you’re a beginner and recently decided to get fit.  If your goal is to build strength, tone muscles, and improve overall physique at … Read more

Full Bodyweight Workouts For Beginners At Home

Bodyweight Workouts for Beginners at Home without Equipment

If you are looking for the best bodyweight exercises for beginners that require little to no equipment, then you came to the right place. Here, I’ll share a complete guide to the full-body bodyweight workouts for beginners that may help you build muscles, boost strength and endurance at home. I’ll also hand out a beginner … Read more

Beginner Upper Body Workout (An Ultimate Guide)

Beginner Upper Body Workout

If you have just decided to get fit, you’ll need a proper guide that contains exercises for each body part. That’s why I’ve created an ultimate beginner upper body workout guide that can help you become stronger, healthier, and fitter. This guide includes beginner workouts for each upper body muscle group, such as chest, triceps, … Read more