Knee push-ups for beginners (with Video)

Knee Push-Ups For Beginners

Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners. Knee pushups can work effectively if you’re a beginner and recently decided to get fit.  If your goal is to build strength, tone muscles, and improve overall physique at … Read more

Beginner Upper Body Workout (An Ultimate Guide)

Beginner Upper Body Workout

If you have just decided to get fit, you’ll need a proper guide that contains exercises for each body part. That’s why I’ve created an ultimate beginner upper body workout guide that can help you become stronger, healthier, and fitter. This guide includes beginner workouts for each upper body muscle group, such as chest, triceps, … Read more