Knee push-ups for beginners (with Video)

Knee Push-Ups For Beginners

Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners. Knee pushups can work effectively if you’re a beginner and recently decided to get fit.  If your goal is to build strength, tone muscles, and improve overall physique at … Read more

Bodyweight Hamstring Exercises To Do At Home

Bodyweight Hamstring Workout

If you’re looking for how to workout hamstrings at home without equipment, then you are at the right place. Here I’m going to share the 8 best bodyweight hamstring exercises that can help you maintain and develop hamstrings strength. Additionally, these exercises will also help you recover from hamstring injury because they often included in … Read more

The 10 Best Bodyweight Exercises for Arms

Best Bodyweight Exercises For Arms

It’s quite difficult to find genuine bodyweight arm exercises on the web. Before I started writing this article, I’ve searched on Google “what are the best bodyweight arm exercises that you can do at home?” And I have found some authoritative websites who have published a bunch of exercises as bodyweight arms workout. However, most … Read more

Full Bodyweight Workout For Beginners At Home

Full Bodyweight Workout For Beginners At Home

Recently decided to get fit? if yes, then you’re at the right place. Because In this article, you’ll find everything related to the bodyweight workout for beginners. I’m going to share a complete list of full-body bodyweight exercises that you can do at home. Content List of the full bodyweight exercises with how-to instructions 7-day … Read more

7 Bodyweight exercises for Shoulders


Shoulders are the most noticeable part of the body. They make your physique attractive from front and side view. Muscular shoulders are cherry on the cake for your stronger arms. I don’t think without shredded shoulders your arms will look good; doesn’t matter how hard you work out on your biceps and triceps. That’s why … Read more

bodyweight Crossfit Workouts (WODs) and benefits

Bodyweight Crossfit Workouts

In a series of bodyweight exercises, here’s a new post for you. In this article, I’m going to share with you everything about Crossfit exercises. For example, types of bodyweight CrossFit workouts for beginners and intermediate, benefits of Crossfit WODs etc. What is the CrossFit workout? Crossfit exercises are known as the street workout. They … Read more

10 Important Benefits of Bodyweight Exercises

body weight training benefits

Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of little to no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Pushups, squats, planks, sit-ups, burpee, pull up, chin up, inverted row, running, jumping are … Read more