12 Week Crossfit Program with Free pDF

12 week crossfit program pdf

I’ve created an easy to follow 12 week Crossfit program that will help you increase your strength, speed, endurance and muscles, and improve overall fitness. This program is suitable for all fitness levels. So, whether you’re a male or female, you can download this program if you want to work out efficiently and achieve your … Read more

30 Best CrossFit Metcon Workouts List with Free PDF

Best CrossFit Metcon Workouts List

If you want to design a MetcCon or Metabolic Conditioning workout program with the help of Crossfit WODs (Workout of the day), you can check out the best CrossFit MetCon workouts list. I’ve included some of the best WODs that you can complete within 30 to 45 minutes. This Metcon Crossfit workout list will help … Read more

20 Best Crossfit Barbell Workouts For Ultimate Strength

Best Crossfit Barbell Workouts

CrossFit is a highly effective workout program that combines powerlifting, high-intensity interval training (HIIT), and calisthenics. The Crossfit exercises are challenging but highly efficient. You can also challenge your strength and fitness level by performing various Crossfit workouts with barbell and weight plates. I’ve shared the full-body CrossFit barbell workouts that will boost your strength, … Read more

The 100 Best CrossFit WOD List with PDF

Best CrossFit WOD List

If you’re looking for the CrossFit WOD list with PDF, then you’ve come to the right place. In this article, I’ve compiled 100 CrossFit WOD workouts and made a list based on the type and difficulty level. This CrossFit WOD list will help you create a workout plan to increase your strength, endurance, mobility, and … Read more

Complete List of CrossFit Exercises with PDF

Crossfit Workout List

If you’re looking for an ultimate list of Crossfit exercises, you’ve come to the right place. I’ve created a list of all Crossfit workouts and divided them into various parts, such as the barbell, dumbbell, Kettlebell, pull-up bar, and bodyweight exercises. Moreover, I’ve also shared a PDF of the Crossfit workout list so that you … Read more

Top 10 Crossfit Upper Body Workouts Of All Time

If you want to increase musculature strength and muscle mass, then Crossfit training would be a great choice. Crossfit exercises not only build strength and muscles but also help you in day to day activities like pulling, pushing, etc. In this article, I’m going to share the top 10 Crossfit workouts that build upper body. … Read more

The 30 Best Dumbbell CrossFit Workouts of All Time

Dumbbell CrossFit Workouts

If you want to incorporate dumbbell workouts in your Crossfit training, you need a comprehensive list of all exercises. It’s not easy to get it online because it’s a specific topic, and you’ll have to accumulate all exercises from the various places by yourself. To save you time and effort, I’ve put a list of … Read more

CrossFit Workouts Without equipment (25 WODs)

CrossFit Workouts Without Equipment

If you’re looking for Crossfit workouts that you can do without equipment then you came to the right place. In this article, I’ve shared more than 20 no-equipment CrossFit workouts (WOD) from beginner to intermediate level that can help you increase strength, endurance, agility, and explosiveness. Some of them you can do at home and … Read more