3 Day Dumbbell Workout (Full-Body/Split/PPL)

3 Day Dumbbell Workout

If you’re looking for a well-designed 3 Day dumbbell workout program, then you’ve come to the right place. Recently I’ve created three types of 3 Day dumbbell workout routines: full-body, upper-lower split, and push-pull-legs (PPL) for growing strength, lean mass, and a better physique. All three plans are effective and help you scale up for …

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25 Best Weight Bench Dumbbell Exercises For Each Muscle

Weight Bench Dumbbell Exercises

You can do myriad workouts at home if you have dumbbells and a flexible weight bench. I’ll share some of the best weight bench dumbbell exercises for each muscle group so you can train your entire body effectively. These workouts will help you increase strength, build muscles and improve balance. So, whether you’re a beginner …

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Top 16 Dumbbell Exercises for Arms and Shoulders

Dumbbell Exercises For Arms And Shoulders

In a home workout series of dumbbell exercises, today I will share as many as sixteen dumbbell exercises for arms and shoulders in this article. These dumbbell workouts will help you increase strength, mass and develop the aesthetic shoulders and arm at home. Everyone wants to have solid arms and shoulders. And for that, they …

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Beginner Dumbbell Workout Routine with Free PDF

Beginner Dumbbell Workout Routine

If you’re a beginner who works out at home with only dumbbells, you can read this blog. I’m going to share a 4-week full-body beginner dumbbell workout routine to build muscles at home with a free PDF so you can download and use it later. In this 4-week beginner dumbbell workout routine, you’ll do at …

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The Best Dumbbell HIIT Workout Plan (with PDF)

Dumbbell HIIT Workout Plan

The dumbbell HIIT workouts are challenging and heart-pumping and help you boost endurance and strength. I’ve created various dumbbell HIIT workout routines and plan (with PDF) that will help you burn more calories and build muscles at the same time. Bodyweight high-intensity interval training (HIIT) program is excellent because that doesn’t require any equipment and …

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