5 Day dumbbell workout Split

5 Day Split Dumbbell Workout

In a home workout series of dumbbell exercises, I’m going to share the 5 Day Split Dumbbell Workout routine (with PDF) that you can do at home as well as in the gym. The split workout means exercising according to your body regions. For example, training the upper body on day one and the lower … Read more

How To Dumbbell CrossFit WOD (30 Exercises)

CrossFit Dumbbell WOD Exercises

If you love doing Crossfit and thinking to add dumbbells to this, then this article is for you. In this post, I’ve shared Dumbbell CrossFit Workouts (WOD) from beginners to advanced level, home to outdoor exercises. This post includes how to perform CrossFit exercise with dumbbells with stepwise instructions as well as CrossFit dumbbell workout … Read more

Dumbbell Romanian Deadlift: How to, Muscles worked, Benefits and Alternatives

Dumbbell Romanian Deadlift

If you’re one of the fitness enthusiasts who love working out using the dumbbells, then you should definitely try the “Romanian Deadlift” with the dumbbells. Before moving forward I just want to tell you that the barbell Romanian deadlift is better than the dumbbell RDL. But if you only have access to the dumbbells or … Read more

Top 14 Dumbbell Oblique Exercises For Strong Core

Dumbbell Exercises For Obliques

In a home workout program of dumbbell exercises, in this article, I’m going to share the best dumbbell exercises for oblique. Obliques are located on the sides of the abdominals and they are an important part of the core. Actually, obliques are two-layered muscles; external oblique and internal oblique. And the internal one is situated … Read more

Dumbbell Exercises For Beginners (complete Guide)

Dumbbell Exercises For Beginners

In the home workout series of dumbbell exercises, I’m going to share full-body dumbbell exercises for beginners. I’ve already shared multiple posts about dumbbell workout that a beginner can do as well. But I’ve decided to make a separate article where I can include beginners dumbbell workout for each muscle group and dumbbell workout routine … Read more