An Ultimate Guide To The Dumbbell Leg Exercises

Best Dumbbell Leg Exercises

Leg day is really tiresome, isn’t it? In a survey of 1000 fitness enthusiasts, 80 percent admitted that the leg workout is the most exhausting workout. Building stronger and sturdy legs isn’t a piece of cake for anyone. It takes great effort, persistence, and dedication. Other than the machine and barbell, the dumbbell is also … Read more

Dumbbell Back Workout: The 10 Best DB Exercises for Strong Back

best dumbbell exercises for back muscles

For those who work out with dumbbells at home, I’ve got a complete list of dumbbell back workouts with how-to instructions, their benefits, and an at-home DB back workout routine. I have created this list after researching and analyzing which dumbbell exercise works best for the back muscles. So, if you’re one of the fitness … Read more

10 Best Dumbbell biceps workout for stronger arms


Everyone wants a bigger biceps and some achieved but some struggle. Getting sturdy biceps is not that challenging. It is all about the selection of the right exercises and following the right techniques. In this article, I am going to share with you some basic understanding of biceps muscles and most importantly the best dumbbell … Read more

10 Best Dumbbell Triceps Exercises For Bigger Arms

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In a home workout series of dumbbell exercises, I’ve made a great list of dumbbell triceps exercises which include a total of 10 workouts that you can do while staying at home in the small space. The fitness enthusiast who workout at home with dumbbells only, I have made a dumbbell home workout series only … Read more

The Top 10 Dumbbell Exercises For Shoulders

Dumbbell Exercises For Shoulders

The shoulders are an important part of a well-built physique. Your arms look great when your deltoids look stronger. And building a rounded shoulder is not as easy as building biceps or triceps. But dumbbell exercises help you achieve stronger and bigger shoulders. Dumbbell shoulder workouts is a great way to stabilize delts and shoulder … Read more