Dumbbell Workouts For Lower Back (9 Exercises)


If you want to strengthen your lower back, glutes ad hamstrings and improve your posture, then the lower back dumbbell exercises I’m going to share in this post may help you achieve that goal. Doing lower back workouts with the dumbbell helps you strengthen muscle and prevent injuries. The lower back is the most important …

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6 Dumbbell Push-ups and Their Benefits

Dumbbell Pushups

Using dumbbell for push ups make push-ups more powerful exercise and help you increase upper body strength, muscle mass, and overall balance. And this has motivated me to do some dumbbell pushups such as dumbbell push-up to renegade rows and dumbbell T push up at my home. And let me tell you, these dumbbell push-ups …

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