The 7 Most Underrated Lifting Exercises You Should Be Doing

underrated lifting exercises

Lifting weights is good for you, but not all exercises are created equal. There are a few exercises that most people tend to ignore, despite the fact that they’re probably some of the best exercises available to build muscle and get stronger.  I’ve picked some of the most underrated lifting exercises that you know about them …

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4 Week Free Weight Workout Plan to Build Muscle

Free Weight Workout Plan to Build Muscle

Whether you’ve recently decided to get fit or working out for a while, doing the free weight workouts will immensely help you develop strength, mobility, and mass. Moreover, they are excellent for bodybuilding as they allow better range and help you target each muscle specifically. That’s why I’ve created an easy-to-follow free weight workout plan …

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Top 10 Barbell Biceps Exercises For Ultimate Growth

Barbell Exercises For Biceps

If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve …

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A complete guide to Free weights Exercises


Whether you’re using free weights or machines or just your own body weight. If you want to accomplish your fitness goal faster you have to give your best in the gym or wherever you train. Using free weights exercises in your overall workout routine help you, if you: aspire to lose weight desire to build …

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