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The Fitness Phantom
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Health & Fitness

Explore the Best exercises and Workout Routines

Compound and Isolation Workout
Murshid Akram

30-Day Compound and Isolation Workout Routine with PDF

Murshid Akram 21st March 2023
Kettlebell and Bodyweight Workout
Murshid Akram

Weekly Kettlebell and Bodyweight Program with PDF

Murshid Akram 16th March 2023
Ways To Stay Active At Home
Murshid Akram

The 5 Best Ways To Stay Active At Home

Murshid Akram 24th September 2022
Chest Workout Routine
Murshid Akram

Top 10 Bodybuilders’ Chest Workout Routine (Download PDF)

Murshid Akram 13th September 2022
best leg and shoulder workout
Murshid Akram

The Best Leg and Shoulder Workout with PDF

Murshid Akram 19th August 2022
Murshid Akram

8 Week Cardio Workout Plan For gym Goers with Free PDF

Murshid Akram 6th August 2022
Must Have Gym Accessories
Murshid Akram

Top 10 Must Have Gym Accessories

Murshid Akram 22nd July 2022
Dumbbell and Bodyweight Workout Plan
Murshid Akram

7-Day Dumbbell and Bodyweight Workout Plan For Muscle Gain

Murshid Akram 11th July 2022
Bodybuilding Workout Splits
Murshid Akram

The 5 Best Workout Splits for Strength & Gain (with PDF)

Murshid Akram 5th July 2022
metcon workout program
Murshid Akram

The 3 Best Metcon Workout Program With PDF

Murshid Akram 2nd July 2022
underrated lifting exercises
Murshid Akram

The 7 Most Underrated Lifting Exercises You Should Be Doing

Murshid Akram 30th June 2022
Best Daily Exercises
Murshid Akram

The 10 Best Exercises You Can Do Everyday

Murshid Akram 13th June 2022
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From The Blog...

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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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