The Best Dumbbell HIIT Workout Plan (with PDF)

Dumbbell HIIT Workout Plan

The dumbbell HIIT workouts are challenging and heart-pumping and help you boost endurance and strength. I’ve created various dumbbell HIIT workout routines and plan (with PDF) that will help you burn more calories and build muscles at the same time. Bodyweight high-intensity interval training (HIIT) program is excellent because that doesn’t require any equipment and … Read more

A Complete Guide to HIIT Boxing Workout Training

HIIT Boxing Workout Training

Boxing is challenging, motivating, and above all, it’s an efficient aerobic workout training for overall health. Doing a boxing HIIT workout reduces body fat percentage in obese people, enhance cardiovascular functions, and improve body composition. In this article, I’m going to share all about Boxing High-intensity interval training (HIIT) such as different types of boxing … Read more

HIIT Pilates Workout: Exercises, Routine & Benefits

Best HIIT Pilates Workout: Exercises, Routine And Benefits

High-intensity interval training (HIIT) and Pilates are two different forms of workout program. And the combination of both will help you burn fat, tone muscles, lose weight, and improve posture, flexibility and body balance. If you’re one of the fitness enthusiasts who love doing HIIT and pilates at home, then this post will help you … Read more

Best HIIT Treadmill Workout (4 Routines + FAQs)

Best HIIT Treadmill Workout

HIIT is one of the best workout programs for increasing stamina, speed, and fat loss. Workouts included in the HIIT program are mostly bodyweight and require no equipment. However, you can also do running interval training on the treadmill. The HIIT treadmill workout is beneficial for all fitness levels, especially for overweight and obese. What … Read more