A Complete Guide to HIIT Boxing Workout Training

HIIT Boxing Workout Training

Boxing is challenging, motivating, and above all, it’s an efficient aerobic workout training for overall health. Doing a boxing HIIT workout reduces body fat percentage in obese people, enhance cardiovascular functions, and improve body composition. In this article, I’m going to share all about Boxing High-intensity interval training (HIIT) such as different types of boxing … Read more

HIIT Pilates Workout: Exercises, Routine & Benefits

Best HIIT Pilates Workout: Exercises, Routine And Benefits

High-intensity interval training (HIIT) and Pilates are two different forms of workout program. And the combination of both will help you burn fat, tone muscles, lose weight, and improve posture, flexibility and body balance. If you’re one of the fitness enthusiasts who love doing HIIT and pilates at home, then this post will help you … Read more

HIIT Treadmill Workout For Beginners and Fat Loss

HIIT Treadmill Workout For Beginners

High-intensity interval training (HIIT) is known to be the best workout program for increasing stamina, speed and fat or weight loss. There are several HIIT workout programs are available that you can do according to your fitness goal. And out of those programs, treadmill HIIT workout is one of the most beneficial for all fitness … Read more

HIIT And Intermittent Fasting: What are Pros & Cons

HIIT And Intermittent Fasting

High-intensity interval training (HIIT) and Intermittent fasting both are crucial for a healthy lifestyle for many reasons. Many studies have proven the benefits of intermittent fasting and HIIT. Especially both are quite important from a weight loss perspective. Well, in this article, I’m going to cover some important points about HIIT and intermittent fasting that … Read more

The 15-Minute HIIT core workout and Exercises

Best HIIT Core Exercises

In a series of High-intensity Interval Training (HIIT), I’m going to share with you the best 15-minute HIIT core workout that improves your core strength, thicken your six-pack ab muscles as well as improve overall endurance and fitness. These HIIT core exercises are neither too easy nor too difficult. It is for all fitness level, … Read more

10 Best Weighted HIIT Workout with Dumbbells

Best Weighted HIIT Workout With Dumbbells

High-intensity interval training (HIIT) is a calorie-burning workout usually performed at 75 to 90 per cent of the maximum heart rate, into two-interval; intense burst activity followed by the recovery period. But is it possible to do full-body HIIT workout using weights like dumbbells or barbell? We’ll find everything in this post such as best … Read more

7 Benefits of HIIT or High-intensity Interval Training

Benefits Of HIIT Or High-Intensity Interval Training

High-Intensity Interval Training or HIIT is the best workout fitness program designed to work on the entire body but in a shorter period of time. In this article, I’ve shared 7 important benefits of HIIT workout training which are based on studies. Along with this, we’ll also see some disadvantages related to the HIIT exercises. … Read more