Fitness, Workout and Nutrition Guide
If you’re looking for the best workouts to do in the morning with intermittent fasting, you came to the right place. I’ll share various exercises in this article with a sample of intermittent fasting morning workout schedules. These exercises will burn more calories, boost stamina and muscular endurance and help you develop a better body … Read more
If you’re looking for an intermittent fasting workout plan, you came to the right place. I’ll share two types of intermittent fasting workout routines in this article. The first one is for those who work out while fasting, and the other is for those who work out in the eating window. Depending on what suits … Read more
Intermittent fasting is one of the inexpensive and effective ways to speed up weight loss and improve overall fitness. A systematic review of 40 studies has shown that intermittent fasting is effective for weight loss and takes approximately three months to shed 7-11 pounds. However, the research was … Read more
Intermittent Fasting is one of the safest, most effective, and inexpensive ways to lose and maintain weight and leads you to live a healthy lifestyle. In this article, I’ve compiled a list of the ten best intermittent fasting books and shared a download link so you can get them for free. How I Picked these … Read more
High-intensity interval training and Intermittent fasting both are crucial for a healthy lifestyle. They help you enhance your cardiovascular health and quality of life. In this article, I’ve shared various pros and cons of doing HIIT workouts during intermittent fasting that will help you decide whether you should include them in your lifestyle or not. … Read more