How Long Does Intermittent Fasting Take to Work?

How Long To Do Intermittent Fasting Before Seeing Results

Intermittent fasting is one of the trending topics in the health and fitness industry for the last couple of years. It is especially an effective method for weight loss. Additionally, it also improves metabolism and metabolic health, reduces cholesterol, protects you from a major disease like diabetes and cardiovascular attack, and help you live longer. … Read more

The Best Intermittent Fasting Books For 2020-21

An Intermittent fasting book works as a guide for people who want to lose weight and maintain a healthy and disease-free lifestyle. In this article, I’ve compiled a list of 10 best intermittent fasting books based on customers ratings published in 2020. What is Intermittent Fasting? Intermittent Fasting (IF) is one of the methods of … Read more