Fitness, Workout and Nutrition Guide
If you’re looking for a handy, easy-to-follow, and effective weekly kettlebell training program, you’ve come to the right place. In this article, I’ve shared a 5 day kettlebell workout routine that will help you build strength, mobility, and muscles and improve your body composition. Summary and Description Program Duration 6-8 Weeks Purpose Build Strength, Endurance, … Read more
You can do fast-paced kettlebell HIIT workouts to ramp up your strength, stamina, and speed. Kettlebell high-intense interval training is an effective and inexpensive way to burn serious calories, speed up weight loss, and beef up lean mass. I’ll share the various HIIT kettlebell workouts and routines in this article that will help you achieve … Read more
Whether you’re an athlete or a typical fitness enthusiast, you can do kettlebell exercises to strengthen and tone your hamstring muscles. Kettlebell workouts increase strength and mobility and build powerful hamstrings. The hamstring is one of the essential muscles of the lower body located on the back of your thighs. It has three muscles, semitendinosus, … Read more
The quadriceps is one of the primary muscles of the lower body that is highly responsible for squatting, running, jumping, and deadlifting. So, the stronger the quads, the better you’ll do during your training. And, If you work out with kettlebells, you can check out some of the best kettlebell quad exercises that you can … Read more
If you’re looking for the kettlebell lats workout, then you came to the right place. In this article, I’m going to hand out the best kettlebell lat exercises for all fitness levels, especially for beginners. Whether you work out at home or in the gym, you can incorporate these kettlebell lats exercises in your overall … Read more
If you’re one of the fitness enthusiasts who work out with kettlebells, then this post will be useful for you. I’ve created a 12 Week Kettlebell Program (with PDF) that you can use to build muscles at home as well as in the gym. Whether you’re a beginner or intermediate, you can follow this plan … Read more
You can do lower back kettlebell exercises to nurture your muscle, reduces the chances of injuries, and improve poor posture. Whether you work out at home or in the gym if you work out with kettlebells, then you can try the below exercises for the lower back. In this article, you’ll see a complete list … Read more
Whether you’re a beginner or an intermediate if you work out with just a single kettlebell, then this post will be useful for you. In this article, I’ve created a single kettlebell workout program/schedule that can help you increase strength, power, endurance, muscle, and explosiveness. You can also download its PDF for further use. Doing … Read more
If you work out with kettlebells at home or the gym, you’ll certainly want to do various kettlebell pushups to build your muscle. That’s why, here, I’m going to share how to do several pushup variations with kettlebells, what muscles worked, and what are their benefits. You can incorporate these pushups into your kettlebell home … Read more
If you want to burn more calories in less time and increase strength, and endurance at the same time, then kettlebell training can work best for you. However, you need a proper workout plan that can help you achieve your goal faster. That’s why in this article, I’ve created a 4 Week Kettlebell Program with … Read more