Fitness, Workout and Nutrition Guide
Whether you’re a powerlifter or bodybuilder, if you want to push your limit and break your one-rep max, this 5 day powerlifting split can help you achieve that. This program includes various exercises, including the big three lifts: the deadlift, squat, and bench press. They hit multiple muscles throughout the body and help you take …
If you’re looking for an ultimate list of powerlifting exercises to build a sizeable body and considerable strength, then you’ve landed in the right place. Both strength and size are crucial in powerlifting as they help you lift heavier weight and significantly increase your 1RM over time. You can enhance your strength and beef up …
If you want to power up your strength, lift heavier than you think, and get stronger and bigger, you can try out this 12 week powerlifting program to achieve your fitness goal. Powerlifting is a kind of training where you need to lift as heavy as possible. Bench press, deadlift, and barbell back squat are …