Fitness, Workout and Nutrition Guide
When it comes to achieving the best physique, you need a good workout plan. A good bro-split plan includes the best compound and isolation exercises that highly engage muscles. I’ve created a 5-day dumbbell only Bro split to help you build strength, size, and endurance. So whether you’re a male or female, if you’re working … Read more
The smith machine is one of the highly beneficial equipment in the gym. It allows you to do myriad exercises for each muscle and helps increase strength, endurance, and mass. I’ll share various smith machine exercises for total body training. You can also create a smith machine full body workout routine according to your fitness … Read more
Whether you want to put on some muscles, increase strength, or maintain mass, you need a proper strength training program. That’s why I’ve created a 3 day gym workout routine to help you achieve your best physique. So whether you’re a male or female, you can save or download this gym workout split schedule to … Read more
I’ve shared a 12 week calisthenics program with a PDF in this article to help you improve your overall fitness. This workout program is suitable for all fitness levels and helps you work out efficiently and effectively. So whether you’re a beginner or intermediate, male or female, you can save or download this easy-to-follow workout … Read more
You’ve come to the right place if you’re looking for a simple, easy-to-follow, and effective bro split routine. In this article, I’ll share a 5 Day Bro Split workout routine for beginners and intermediates who want to scale up their fitness level. This routine is simple, but following it consistently will help you build strength … Read more
To get your muscle swole on, you need a proper workout plan that can help you achieve your fitness goal. There are myriad workout plans you can choose from depending on how you train your muscles. However, if you’re looking for a total body workout program, you have come to the right place. In this … Read more
If you work out at home with dumbbells and barbells only, then this four-day split can be helpful for you. This 4 day dumbbell and barbell workout routine will help you build muscles, gain strength and improve your physique. So whether you’re a beginner or intermediate, you can save and download this workout split pdf. … Read more
High-intensity interval training is good for multiple reasons that’s why it always trends in the world of fitness. For example, it develops endurance, improves cardiovascular health, and helps lose/manage weight. However, you need to work out routinely to get the full benefits of it. That’s why I’ve designed an easy to follow 6 week HIIT … Read more
If you’re looking for a simple, easy-to-follow, and effective 4 day gym workout schedule for muscle gain, you’ve landed in the right place. Recently, one of my friends asked me to design a four-day gym workout plan that can help him gain muscles, strength and improve his physique. And that made me think that many … Read more
Whether you’re a beginner or intermediate, if you work out at home with bands, then this article can be helpful for you. Here I’ve shared a 12 week resistance band training program that can help you build muscles, increase strength and mobility at home. Moreover, I’ve also attached a PDF of this plan, so if you like … Read more