Ultimate Calisthenics Workout Plan with PDF

Calisthenics Workout Plan with PDF

If you’re a fitness enthusiast who enjoys bodyweight exercises with literally no equipment, then this calisthenics workout program can be a handful for you. In this article, I’m going to hand out a weekly calisthenics workout plan with a PDF that will help you boost your muscular strength, build muscles, and improve mobility and balance. … Read more

12 Week Kettlebell Program PDF (An Ultimate Plan)

12 Week Kettlebell Program

If you’re one of the fitness enthusiasts who work out with kettlebells, then this post will be useful for you. I’ve created a 12 Week Kettlebell Program (with PDF) that you can use to build muscles at home as well as in the gym. Whether you’re a beginner or intermediate, you can follow this plan … Read more

4 Week Kettlebell Program With PDF

4 Week Kettlebell Program Summary

If you want to burn more calories in less time and increase strength, and endurance at the same time, then kettlebell training can work best for you. However, you need a proper workout plan that can help you achieve your goal faster. That’s why in this article, I’ve created a 4 Week Kettlebell Program with … Read more

5 Day Gym Workout Schedule with PDF

5 Day Gym Workout Schedule PDF

If you work out 5 days a week and trying to build muscles or lose weight, then you need a well-designed 5-day gym workout plan that can help you achieve your fitness goal. That’s why I’ve created the 5-day gym workout schedule for weight loss and muscle gain with PDF. You can select one of … Read more

6 Day Gym Workout Schedule with PDF

6 Day Gym Workout Schedule Summary

Whether you follow a full-body workout routine, push-pull-legs, or bro split, in this article I’ve created 6 day gym workout schedule along with a PDF that can help you achieve your fitness goal. Different people have different choices, that’s why I’ve included 3 types of 6 days gym workout routines for building strength and muscle … Read more

Push Pull Legs 6 Day Split For Strength And Hypertrophy

Push Pull Legs 6 Day Split For Strength And Hypertrophy

If you’re looking for the best push pull leg split workout along with PDF then you came to the right place. In this article, I’m going to share my push pull legs 6 day split for strength and hypertrophy routine. I’ve designed this plan after researching several studies and articles so it can help you … Read more

The Best Upper Body Dumbbell Workout (with PDF)

Upper Body Dumbbell Workouts and exercises

When you have some pairs of dumbbells, you can do myriads of upper body workout. In this article, I’ve shared a complete guide on how you can do full upper body dumbbell workouts with and without a bench. It also comprised upper body dumbbell workout routine and PDF. Dumbbells are great pieces of equipment that … Read more

5 Day dumbbell workout Split

5 Day Split Dumbbell Workout

In a home workout series of dumbbell exercises, I’m going to share the 5 Day Split Dumbbell Workout routine (with PDF) that you can do at home as well as in the gym. The split workout means exercising according to your body regions. For example, training the upper body on day one and the lower … Read more