5 Day Compound Workout Routine To Build Muscle

5 Day Compound Workout Routine To Build Muscle

If you’re trying to build muscles, you must incorporate compound exercises in your workout regime. You can create your own compound workout, or you can follow my 5-day compound workout routine that can help you build muscle mass and strength. 5 Day Compound Exercise Routine – Summary Who can do this 5 Day Compound Workout … Read more

6 Day Gym Workout Schedule with PDF

6 Day Gym Workout Schedule Summary

Whether you follow a full-body workout routine, push-pull-legs, or bro split, in this article I’ve created 6 day gym workout schedule along with a PDF that can help you achieve your fitness goal. Different people have different choices, that’s why I’ve included 3 types of 6 days gym workout routines for building strength and muscle … Read more

3 Day Compound Workout Routine

3 Day Compound Exercise Routine Summary

Whenever you plan to do compound training, you need the best workout routine that can produce a better result. And choosing and following the correct workout routine may help you achieve your health goal faster. That’s why I’ve created the best 3 day full-body split compound workout routine for you. This 3 day compound exercise … Read more

12 Week Dumbbell Workout Plan (with Free PDF)

12 Week Dumbbell Workout Plan PDF

If you’re one of the fitness enthusiasts who prefer to work out at home with dumbbells, then this post is for you. You’ll get a 12-week dumbbell workout plan and its free PDF – in this article. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body … Read more

5 Day dumbbell workout Split

5 Day Split Dumbbell Workout

In a home workout series of dumbbell exercises, I’m going to share the 5 Day Split Dumbbell Workout routine (with PDF) that you can do at home as well as in the gym. The split workout means exercising according to your body regions. For example, training the upper body on day one and the lower … Read more