3 Day Compound Workout Routine

3 Day Compound Exercise Routine Summary

Whenever you plan to do compound training, you need the best workout routine that can produce a better result. And choosing and following the correct workout routine may help you achieve your health goal faster. That’s why I’ve created the best 3 day full-body split compound workout routine for you. This 3 day compound exercise … Read more

12 week dumbbell workout plan (with Free pDF)

12 Week Dumbbell Workout Plan PDF

If you’re one of the fitness enthusiasts who prefer to work out at home with dumbbells, then this post is for you. You’ll get a 12-week dumbbell workout plan and its free PDF – in this article. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body … Read more

5 Day dumbbell workout Split

5 Day Split Dumbbell Workout

In a home workout series of dumbbell exercises, I’m going to share the 5 Day Split Dumbbell Workout routine (with PDF) that you can do at home as well as in the gym. The split workout means exercising according to your body regions. For example, training the upper body on day one and the lower … Read more