Ultimate Calisthenics Workout Plan with PDF

Calisthenics Workout Plan with PDF

If you’re a fitness enthusiast who enjoys bodyweight exercises with literally no equipment, then this calisthenics workout program can be a handful for you. In this article, I’m going to hand out a weekly calisthenics workout plan with a PDF that will help you boost your muscular strength, build muscles, and improve mobility and balance. … Read more

4 Day Compound Workout Routine (5 Types)

4 Day Compound Workout Routine

If work out four days a week in the gym or at home, then this article is can be convenient for you. I’ve designed the 4-day compound workout routine that will help you build muscles, gain strength, boost endurance and improve overall fitness and physique. If you like, you can save one of them. 4-Day … Read more

12 Week Kettlebell Program PDF (An Ultimate Plan)

12 Week Kettlebell Program

If you’re one of the fitness enthusiasts who work out with kettlebells, then this post will be useful for you. I’ve created a 12 Week Kettlebell Program (with PDF) that you can use to build muscles at home as well as in the gym. Whether you’re a beginner or intermediate, you can follow this plan … Read more

Single Kettlebell Workout Program (30-Day Plan)

Single Kettlebell Workout Program

Whether you’re a beginner or an intermediate if you work out with just a single kettlebell, then this post will be useful for you. In this article, I’ve created a single kettlebell workout program/schedule that can help you increase strength, power, endurance, muscle, and explosiveness. You can also download its PDF for further use. Doing … Read more

4 Week Kettlebell Program With PDF

4 Week Kettlebell Program Summary

If you want to burn more calories in less time and increase strength, and endurance at the same time, then kettlebell training can work best for you. However, you need a proper workout plan that can help you achieve your goal faster. That’s why in this article, I’ve created a 4 Week Kettlebell Program with … Read more

5 Day Compound Workout Routine To Build Muscle

5 Day Compound Workout Routine To Build Muscle

If you’re trying to build muscles, you must incorporate compound exercises in your workout regime. You can create your own compound workout, or you can follow my 5-day compound workout routine that can help you build muscle mass and strength. 5 Day Compound Exercise Routine – Summary Who can do this 5 Day Compound Workout … Read more