5 Day Gym Workout Schedule with PDF

5 Day Gym Workout Schedule PDF

If you work out 5 days a week and trying to build muscles or lose weight, then you need a well-designed 5-day gym workout plan that can help you achieve your fitness goal. That’s why I’ve created the 5-day gym workout schedule for weight loss and muscle gain with PDF. You can select one of … Read more

6 Day Gym Workout Schedule with PDF

6 Day Gym Workout Schedule Summary

Whether you follow a full-body workout routine, push-pull-legs, or bro split, in this article I’ve created 6 day gym workout schedule along with a PDF that can help you achieve your fitness goal. Different people have different choices, that’s why I’ve included 3 types of 6 days gym workout routines for building strength and muscle … Read more

Push Pull Legs 6 Day Split For Strength And Hypertrophy

Push Pull Legs 6 Day Split For Strength And Hypertrophy

If you’re looking for the best push pull leg split workout along with PDF then you came to the right place. In this article, I’m going to share my push pull legs 6 day split for strength and hypertrophy routine. I’ve designed this plan after researching several studies and articles so it can help you … Read more

3 Day Compound Workout Routine

3 Day Compound Exercise Routine Summary

Whenever you plan to do compound training, you need the best workout routine that can produce a better result. And choosing and following the correct workout routine may help you achieve your health goal faster. That’s why I’ve created the best 3 day full-body split compound workout routine for you. This 3 day compound exercise … Read more

12 Week Dumbbell Workout Plan (with Free PDF)

12 Week Dumbbell Workout Plan PDF

If you’re one of the fitness enthusiasts who prefer to work out at home with dumbbells, then this post is for you. You’ll get a 12-week dumbbell workout plan and its free PDF – in this article. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body … Read more

The Best 4-Day Split Dumbbell Workout

4-Day Split Dumbbell Workout

If you’re looking for the 4-day split dumbbell workout, then you’re at the right place. In this article, I’m going to share a 4 day split dumbbell workout for upper and lower body regions that you can do at home. This 4-day dumbbell split workout will help you build muscle strength and mass – whether … Read more

5 Day dumbbell workout Split

5 Day Split Dumbbell Workout

In a home workout series of dumbbell exercises, I’m going to share the 5 Day Split Dumbbell Workout routine (with PDF) that you can do at home as well as in the gym. The split workout means exercising according to your body regions. For example, training the upper body on day one and the lower … Read more