Calf raises exercises & Benefits (An Ultimate Guide)

Calf Raises Exercises and Benefits

Whether you want to improve your athletic performance or increase calf muscle, you can incorporate seated and standing calf raise exercises in your lower body workout routine. You can do the calf raise exercises with and without equipment. They have several variations such as dumbbell calf raise, barbell calf raises, smith machine calf raises, bodyweight … Read more

20 Exercises to Gain Weight for Females

Female Gym Exercises For Weight Gain

If you’re a female and trying to gain weight through workouts, then this article is for you. In this article, I’ve shared the 20 best exercises that will help females to gain weight and strengthen muscles. It also included a PDF of a gym workout plan to gain weight for females. However these exercises are … Read more

Bodyweight Exercises for Shoulder (10+ Workout)

The Best Bodyweight Shoulder Exercises

The muscular shoulder helps you look tall and attractive from front and side view. And building broader shoulders without weights can be difficult, especially for beginners. However, you can still strengthen your shoulder with the help of the best bodyweight shoulder exercises at home. These shoulder bodyweight exercises can help you build shredded shoulders, improve … Read more

Beginner Upper Body Workout (An Ultimate Guide)

Beginner Upper Body Workout

If you have just decided to get fit, you’ll need a proper guide that contains exercises for each body part. That’s why I’ve created an ultimate beginner upper body workout guide that can help you become stronger, healthier, and fitter. This guide includes beginner workouts for each upper body muscle group, such as chest, triceps, … Read more

Differences Between strength and power Training

Strength and Power Training

We know both strength and power are important in the training programs. With strength, you can lift heavier, and with power, you can lift faster. In this article, you’ll see the meaning of strength training and power training, the differences between them, some examples of strength and power exercises, and FAQs. Strength is the ability … Read more

Bodyweight CrossFit Workouts (An Ultimate Guide with PDF)

Bodyweight Crossfit Workouts

If you’re looking for the best bodyweight CrossFit workouts, then you came to the right place. I’ve made an ultimate guide of Bodyweight Crossfit exercises for beginners and intermediate both. It includes the best CrossFit bodyweight workouts and WOD to do at home, CrossFit workout benefits, routines, FAQ, and PDF. What is the CrossFit workout? … Read more

Sumo Deadlift: Form, How-to, Benefits & More

A Complete Guide To Sumo Deadlift

The sumo deadlift is an effective exercise that increases strength, endurance, performance and promotes hypertrophy. You’ll see all about the sumo deadlift in this article. For example, how to do different sumo deadlift forms, like a dumbbell sumo deadlift, smith machine sumo deadlift, etc; what are important sumo deadlift benefits; what muscles sumo deadlift worked, … Read more

10 Important Benefits of Bodyweight Exercises

body weight training benefits

Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of little to no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Pushups, squats, planks, sit-ups, burpee, pull up, chin up, inverted row, running, jumping are … Read more

Calisthenics Full Body Workout, Routine, And PDF

Calisthenics Full Body Workout

Calisthenic exercise is one of the best ways to build muscle mass and strength without equipment. In this article, you’ll see how you can do the calisthenics full-body workout and exercises at home with no equipment. Calisthenics exercise list, variations, benefits, and the workout plan and routine also included in this post that can help … Read more

IYT Raises Exercise: Types & Benefits Of I Y T Workout

IYT raises exercises types and benefits

The IYT raises is an important exercise for building a strong back and bigger shoulder. But it is also an underrated and less performed workout. This is why, in this article, I’m going to share how to do different types of IYT raises variation with proper techniques and stepwise instructions. Along with that, I’ve also … Read more