7-Day Dumbbell and Bodyweight Workout Plan For Muscle Gain

Dumbbell and Bodyweight Workout Plan

This article is for you if you work out at home with little to no equipment. In this article, I’ve shared a practical and easy-to-follow dumbbell and bodyweight workout plan that will help you train systematically, build your strength and muscles, and sculpt your physique. So, if you’re looking for a straightforward, convenient, and effective …

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The 3 Best Metcon Workout Program With PDF

metcon workout program

If you’re looking for the best metcon workout program, you’re most welcome. I’ve designed simple, effective, and easy-to-follow metabolic conditioning workout plans that can help you improve your performance and achieve your best physique. I’ve also attached the PDF so you can download it for future use. What is Metabolic Conditioning (MetCon) Workout? Metabolic conditioning …

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The 7 Most Underrated Lifting Exercises You Should Be Doing

underrated lifting exercises

Lifting weights is good for you, but not all exercises are created equal. There are a few exercises that most people tend to ignore, despite the fact that they’re probably some of the best exercises available to build muscle and get stronger.  I’ve picked some of the most underrated lifting exercises that you know about them …

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The 5 Day Kettlebell Workout Routine (PPL Split)

5 Day Kettlebell Workout Routine

If you’re looking for a handy, easy-to-follow, and effective weekly kettlebell training program, you’ve come to the right place. In this article, I’ve shared a 5 day kettlebell workout routine that will help you build strength, mobility, and muscles and improve your body composition. Summary and Description Program Duration 6-8 Weeks Purpose Build Strength, Endurance, …

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Top 5 Barbell Exercises for Lower Back

barbell exercises for lower back

While most people focus on big muscle groups like their chest, biceps, or quadriceps, they often forget to target their lower back. Lower back training is crucial for good posture, better performance, and general fitness. You can use different types of equipment to train your lower back, such as hyperextension machines, dumbbells, and kettlebells, but …

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