How to Lose Chest Fat for Male (3 Quick Ways)

How to Lose Chest Fat

Losing chest fat can be easy if you’re disciplined. Implementing the right things in the right ways may help you lose chest fat quickly. Doing consistent exercises, consuming a restricted diet, and taking supplements can help you naturally lose chest fat in a short amount of time. Reducing overall fats will also reduce your chest … Read more

Resistance Loop Band Tricep Exercises for Strong Arms

Resistance Band Triceps Workout

Wondering how to build tricep muscles with resistance loop band exercises at home? If yes, then this article is for you. Here I’m going to share how to do resistance band tricep extension and pushdown exercises at home with and without attachment for strong arms. Triceps Anatomy Triceps are three-headed muscles located on the back … Read more

Does Squatting Help You Lose Weight?

Does Squatting Help You Lose Weight?

Exercises and diet play a primary role when it comes to weight loss. Exercise like the squat is important to strengthen, tone, and build lower body muscle. But, does squatting help you lose weight? Weight loss is a complex process that requires you to follow a restricted diet and high-intensity exercises. High-intensity squat workouts have … Read more

12 week dumbbell workout plan (with Free pDF)

12 Week Dumbbell Workout Plan PDF

If you’re one of the fitness enthusiasts who prefer to work out at home with dumbbells, then this post is for you. You’ll get a 12-week dumbbell workout plan and its free PDF – in this article. This 12 week dumbbell workout plan comprises different types of workout routines such as push/pull/Leg-core, Upper/Lower split, full-body … Read more

Knee push-ups for beginners (with Video)

Knee Push-Ups For Beginners

Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners. Knee pushups can work effectively if you’re a beginner and recently decided to get fit.  If your goal is to build strength, tone muscles, and improve overall physique at … Read more

The Best Isometric Ab exercises to Build Strong Core

Isometric ab exercise

The isometric ab exercises are the safest and the effective way to develop a strong and sturdy core. Moreover, they strengthen and tone core muscles, improve hip mobility, enhance endurance, help you build six-pack abs, and may flatten your abdominal muscles. So if you workout at home, you can include the below isometric abs exercises … Read more