Privacy Policy

Who we are

Our Website address is

Thefitnessphantom is the latest Website that publishes an authentic and science-based blog about Health, Fitness, and Nutrition. In addition, we post a research-based blog. This Website was created and managed by Murshid Akram.

Data & Information

We respect your privacy! We do not collect any personal information at our site without your permission. This Website contains your email when you leave comments on the site.

Our Website collects your data shown in the comments form and the visitor’s IP address and browser user agent string to help spam detection. In addition, we collect your data to provide you with what you need from our Website.

Contact form

We use the plugin for contact form through which you can send us your email to our email: [email protected] Your messages or queries directly come to our email; we do not store them on our webservers.


When you comment on our Website, your name, email address, and website in cookies are saved in our data. We use these cookies and information only for your convenience so that you do not have to fill in your details again when you leave another comment. Your cookies are generally stored for one year time.

We use cookies to help us understand how visitors use the site and services. You’ll refuse to accept cookies from us by following the procedures specific to your browser. However, if you do so, it will limit your use of some services on our Website or Services. The primary purpose of the use of cookies is to identify your name and email address.

We also use dedicated security software that uses cookies to protect this Website from attacks and malicious activity.


You can personally use our content, as you can share on Facebook, WhatsApp, Instagram, etc. However, We don’t allow any commercial use of our content. If you want to use our content, you need to contact us, or else there will be legal procedures.

Embedded content from other websites

To improve our user experience, we embed content from youtube, Vimeo, Giphy, or other sites. These embedded content will behave in the same way as if the visitor has visited the other Website. In that case, the origin website may use your cookies to identify you and improve your experiences.

Analytics & Performance

We use Google Analytics to understand the user’s behavior better.

We use Google Analytics to check what pages users looked at, how much time they spent on those pages, and what country these visitors are browsing the site from is sent in an anonymous form to Google Analytics.

This data doesn’t reveal your name or any information. However, Google Analytics gives us an idea of where the visitors come from and which devices they use as computers, mobile, or tablets. And what is the age group of visitors etc.?

We ensure that no personally identifiable information is ever contained within the data sent to Google Analytics.

What we do with your data

We may use your email to contact you with newsletters, marketing purposes, and other information that may be of interest to you. You can unsubscribe any time you want. You can also send an email with the subject “I want to unsubscribe,” then you won’t receive any mail from our side.

How long we retain your data

We retain your data for not more than six months

Where we send your data

We do not send your data to anyone

How we protect your data

We protected your data in several ways:

Access control: The data is only accessed by

Plugins and security software: We use plugins and security scanning and access control software on this Website. These plugins block potentially malicious attempts to access our services, and they also regularly scan our Website and remove spammy things.

Data encryption: Our Website is secured with SSL encryption, which means all traffic is encrypted to and from our servers. This also applies to our own administrative access to the Website.

Selection of Third-party Service Providers

We use a few third-party service providers, but some are essential for the provision of physical hosting environments and email list services. One of the crucial factors in selecting such providers is their ability to provide secure systems and rules.

Our advertisers may send a cookie. A cookie does not personally identify you. It is simply a way to know your visits on our websites.

Cookies help us understand things like whether a specific web browser is spending much time on our site. If you never provide us with personally identifiable information, your visits are anonymous despite us using cookies.

We don’t know the actual person linked with the cookie. However, if you provide personally identifiable information, we could link that with your cookie, gather the visits and understand how you acted when visiting our Website. Advertisers may also use cookies to ascertain how many times you’ve seen an advertisement.

We don’t personally send identifiable information you give us to anyone, so they cannot personally identify you with that information on our websites. In addition, browsers can be set to accept or reject cookies or notify you when a cookie is being sent.


Third-party vendors, including Google, use cookies to serve ads based on your prior visits to our website.

Google’s use of advertising cookies enables it and its partners to serve ads to you on our site.

You may opt out of personalized advertising by visiting Ads Settings. (Alternatively, you can direct to opt-out of a third-party vendor’s use of cookies for personalized advertising by visiting

What data breach procedures we have in place

Security breaches are regularly scanned for by using plugins and security software, and all programs used on our Website are constantly updated to the latest version. If any data breach was to be detected, then all other tasks are put on hold, and the infringement becomes the top priority to handle

Links to other Websites

Our Sites contain links to other websites, which are also known as “outbound” links. We use those links to improve our user experience. Every Website has its terms and conditions, So we are not responsible for other websites’ information collection or privacy practices.

For instance, if you click on an advertisement that links to another website, this privacy statement will not apply to information collected at that other Website. We recommend that you review the privacy statements of other websites before you visit those websites or provide any personal information.

Our contact information

You can contact us via the Contact form if you encounter any queries related to our Website.