Top 6 Barbell Exercises For Triceps Growth

Barbell Workout For Triceps

If you want to build muscular and sizeable arms, you’ll need to beef up triceps muscles with the barbell, dumbbell, and cable exercises. I’ve already shared some of the best biceps and triceps workouts for gain, so if you haven’t checked it out, you can do it now. And in this article, I’ve shared some … Read more

Top 10 Barbell Biceps Exercises For Ultimate Growth

Barbell Exercises For Biceps

If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more