Best Barbell HIIT Workouts and Routines with Free PDF

hiit barbell workout

You mostly perform bodyweight exercises in your HIIT program because they are fast and burn plenty of calories in a quick time. However, you can also incorporate barbell exercises in high-intensity interval training to make your workout exciting and challenging. The barbell HIIT workouts strengthen muscles, increase strength, power, and balance, burn significant calories, and … Read more

20 Best Crossfit Barbell Workouts For Ultimate Strength

Best Crossfit Barbell Workouts

CrossFit is a highly effective workout program that combines powerlifting, high-intensity interval training (HIIT), and calisthenics. The Crossfit exercises are challenging but highly efficient. You can also challenge your strength and fitness level by performing various Crossfit workouts with barbell and weight plates. I’ve shared the full-body CrossFit barbell workouts that will boost your strength, … Read more

The 5 Best Barbell Hamstring Exercises

Best Barbell Hamstring Exercises

If you’re looking for the best barbell hamstring exercises, you’ve come to the right place. I’ll share five hamstring barbell exercises in this article that’ll help you strengthen your hams and reduce the risk of injuries. The stronger hamstring enables you to lift, run, sprint, and jump more efficiently. But, before I share the workouts, … Read more

Barbell Exercises List By Muscle Group

Complete List of Barbell Exercises

I’ll share the barbell workout list in two parts in this article. Firstly, I’ll share a complete list of barbell exercises, and then I’ll categorize them according to the muscle group, such as back and chest, and workout types, such as compound and isolation. Compound exercises work on various muscles at once, while isolation workouts … Read more

Top 6 Barbell Exercises For Triceps Growth

Barbell Workout For Triceps

If you want to build muscular and sizeable arms, you’ll need to beef up triceps muscles with the barbell, dumbbell, and cable exercises. I’ve already shared some of the best biceps and triceps workouts for gain, so if you haven’t checked it out, you can do it now. And in this article, I’ve shared some … Read more

Top 10 Barbell Biceps Exercises For Ultimate Growth

Barbell Exercises For Biceps

If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more