Top 10 Barbell Biceps Exercises For Ultimate Growth

Barbell Exercises For Biceps

If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more

10 Best Dumbbell biceps workout for stronger arms

anastase-maragos

Everyone wants a bigger biceps and some achieved but some struggle. Getting sturdy biceps is not that challenging. It is all about the selection of the right exercises and following the right techniques. In this article, I am going to share with you some basic understanding of biceps muscles and most importantly the best dumbbell … Read more