10 Important Benefits of Bodyweight Exercises

body weight training benefits

Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of little to no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Pushups, squats, planks, sit-ups, burpee, pull up, chin up, inverted row, running, jumping are … Read more