Calisthenics For Weight Loss (Workout and Plan)

calisthenics Weight Loss Workout and Plan

Weight loss is primarily about calorie consumption. Generally, if you want to lose weight, you need to cut 400-600 calories (just an example) from your typical diet. However, you can combine a calorie-restrict diet with the calisthenics cardio workout to lose weight. Calisthenics exercises do not only support weight loss but also improve aerobic fitness. …

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