Dumbbell HIIT workout

The dumbbell HIIT workouts are challenging and heart-pumping and help you boost endurance and strength. I’ve created various dumbbell HIIT workout routines and plan (with PDF) that will help you burn more calories and build muscles at the same time. Bodyweight high-intensity interval training (HIIT) program is excellent because that doesn’t require any equipment and … Read more

If you want to lose weight while developing lean mass, you can do weighted HIIT workouts with dumbbells. Performing the dumbbell HIIT exercises burn calories and build muscles simultaneously. In this article, I’ve shared the best dumbbell workouts that you can do at home and the gym (when you want to do HIIT with weights). … Read more