Dumbbell Squat Swing Variations, How-to & Benefits

Dumbbell Squat Swing

Dumbbell squat swing is a compound workout that works on several muscles at the same time, such as quads, hamstrings, shoulders, and core. The squat dumbbell swings can torch a serious number of calories while strengthening and toning your muscles. Dumbbell squat and swings are one of my favorite exercises that I love to do … Read more