dumbbells vs barbell: What’s Better For You?

Dumbbells Vs Barbell

When I was a beginner, I was confused about which equipment should I prioritize for muscles building: machine, barbell or dumbbells? Then someone told me you should use free weights workouts. But when it comes to deciding the choice of free weight equipment, you mainly left with two options; Dumbbells Vs Barbell. That’s why I … Read more