Intermittent fasting results in 1 month- My experience

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Many believe that intermittent fasting is an effective way to lose weight. Is that true? If yes then, what will be the results if you do 16/8 intermittent fasting for 1 month? Well, I have also completed 30 days of intermittent fasting. And I want to share my experience with you. For instance, what 16/8 … Read more