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Isometric Workout

Full Body Isometric Workout Routine with PDF

Published on: 16th December 2021 by Murshid Akram
Full Body Isometric Workout Routine

If you want to build up strength and balance without putting much stress on your muscles, you can do the isometric workout. It is a form of training that helps you improve balance, strength, and flexibility at home with no equipment. In this article, I’ve shared a full-body isometric workout routine (with PDF) that you …

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Categories Isometric Exercises, Workout Routine

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