Intermittent Fasting Morning Workout and Schedule

intermittent fasting morning workout

If you’re looking for the best workouts to do in the morning with intermittent fasting, you came to the right place. I’ll share various exercises in this article with a sample of intermittent fasting morning workout schedules. These exercises will burn more calories, boost stamina and muscular endurance and help you develop a better body … Read more

Intermittent Fasting Workout Plan At Home (w/PDF)

If you’re looking for an intermittent fasting workout plan, you came to the right place. I’ll share two types of intermittent fasting workout routines in this article. The first one is for those who work out while fasting, and the other is for those who work out in the eating window. Depending on what suits … Read more

3 Day Workout Routine for Weight Loss with PDF

3 Day Weight Loss Workout Routine

If you want to speed up your weight loss through exercises, you can follow a 3-day workout routine. It will increase your fat loss, build strength, power, and muscles, and improve cardiovascular health and quality of life. You can also download a PDF of this 3 day workout plan so you can use it whenever … Read more

Intermittent fasting results in 1 month- My experience

My-30-days-intermittent-fasting-result.png

Many believe that intermittent fasting is an effective way to lose weight. Is that true? If yes then, what will be the results if you do 16/8 intermittent fasting for 1 month? Well, I have also completed 30 days of intermittent fasting. And I want to share my experience with you. For instance, what 16/8 … Read more

5 Proven exercises to lose weight faster at home

Exercises that help you lose weight at home

The numbers of peoples who want to lose weight are increasing year by year. According to the data of worldometers.info; globally there are more than 1 billion adults (nearly 15-16% of the world population) are overweight. For that reason, many weight-watchers who don’t have time to hit the gym; they try to do exercises to … Read more