Intermittent fasting results in 1 month- My experience

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Many believe that intermittent fasting is an effective way to lose weight. Is that true? If yes then, what will be the results if you do 16/8 intermittent fasting for 1 month? Well, I have also completed 30 days of intermittent fasting. And I want to share my experience with you. For instance, what 16/8 … Read more

5 Proven exercises to lose weight faster at home

Exercises that help you lose weight at home

The numbers of peoples who want to lose weight are increasing year by year. According to the data of worldometers.info; globally there are more than 1 billion adults (nearly 15-16% of the world population) are overweight. For that reason, many weight-watchers who don’t have time to hit the gym; they try to do exercises to … Read more