Whether you want to build strength or promote hypertrophy, you must include compound exercises in your workout regime. Compound exercises work on multiple muscle groups simultaneously and help you achieve maximum results in less time. Deadlifts, bench presses, squats, pullups, dips, and pushups are examples of compound movements. Everyone uses compound workouts, from powerlifters and … Continue reading 5 Day Compound Workout Routine to Build Muscle (w/PDF)