The 7 Most Underrated Lifting Exercises You Should Be Doing

underrated lifting exercises

Lifting weights is good for you, but not all exercises are created equal. There are a few exercises that most people tend to ignore, despite the fact that they’re probably some of the best exercises available to build muscle and get stronger.  I’ve picked some of the most underrated lifting exercises that you know about them … Read more

The 5 Day Kettlebell Workout Routine (PPL Split)

5 Day Kettlebell Workout Routine

If you’re looking for a handy, easy-to-follow, and effective weekly kettlebell training program, you’ve come to the right place. In this article, I’ve shared a 5 day kettlebell workout routine that will help you build strength, mobility, and muscles and improve your body composition. Summary and Description Program Duration 6-8 Weeks Purpose Build Strength, Endurance, … Read more

Top 5 Barbell Exercises for Lower Back

barbell exercises for lower back

While most people focus on big muscle groups like their chest, biceps, or quadriceps, they often forget to target their lower back. Lower back training is crucial for good posture, better performance, and general fitness. You can use different types of equipment to train your lower back, such as hyperextension machines, dumbbells, and kettlebells, but … Read more

The Ultimate 5 Day Resistance Band Workout Routine

5 day resistance band workout Routine

Resistance bands have become increasingly popular as a convenient and space-saving way to work out at home because they allow you do various exercises to train your entire muscles. However, you need a training program to work out efficiently and achieve your best physique. I’ve recently created a 5 day resistance band workout routine to … Read more

PPL Dumbbell Workout Routine (3-4-5-6 Day Split w/PDF)

PPL Dumbbell Workout Routine

If you’re looking for a simple, easy-to-follow, and effective PPL dumbbell workout routine, you’ve come to the right place. I’ve shared multiple push pull legs dumbbell workout plans in this article that can help you maximize your strength, muscles, endurance, and overall physique. From beginner to advanced, I’ve created four different dumbbell push pull legs … Read more

Advanced Ab Workout: 10 Best Exercises To Build Solid Core

advanced ab workouts

Whether you’re a powerlifter, bodybuilder, Crossfitter, or gymnast, you should develop your abdominal muscles to boost your performance. You’ll see countless exercises on the web for building six-pack abs, but I’ll share the only ten advanced ab workouts for experienced fitness enthusiasts who want to maximize their core strength. Maximizing core strength and exposing six-pack … Read more