Welcome to The Fitness Phantom

We publish free workout programs, thousands of exercises, and plenty of nutritional information that you need to achieve your best shape.

Explore all the categories and select your desired workouts.

Equipment-Wise Workout

Barbell Workout

Barbell Workout

Dumbbell Workout Training

Dumbbell Workout

Kettlebell Workout

Kettlebell Workout

Resistance Band​

Resistance Band

Bodyweight Workout

Bodyweight Workout

Machines Workout

Machine Workout

Workout by Training Styles

Calisthenics Workout


Powerlifting​ Workout


Bodybuilding Workout


High Intensity Workout

HIIT Workout

Functional Training

Functional Training

Plyometric Workout

Plyometric Workout

Tabata Workout


Pilates Workout


Stretching Exercises​

Stretching Exercises

Isometric Training

Isometric Training

Compound Workout

Compound Workout

Isolation Workout​

Isolation Workout

Workout by Goal

Muscle Building Workout

Muscle Building

Weight Loss Workout

Weight Loss

Flexibility Training


High Jump Workout

High Jump

Popular workout routines

Latest Posts

About Us

Thefitnessphantom.com publishes the best workout programs, exercises guide, and provides crucial information about fitness that are based on science, recent research, and experience.

We are a trusted source for all fitness enthusiasts who want to learn about training, workouts, nutrition, and health and stay up-to-date with practical information.

We primarily focus on creating free workout programs for all fitness enthusiasts to help them achieve better health.

Whether you’re a male or female, beginner or advanced, workout at home or in the gym, use equipment, or do only bodyweight exercises; we have workout routines for all fitness freaks.

Our goal is to help you become stronger, healthier, and fitter.


You can also use this search box to find your workout​