Top 5 Rear Delt Bodyweight Exercises

Rear Delt Bodyweight Exercises

Hitting posterior delt using your bodyweight is challenging. Unfortunately, there are only a few exercises you can do to build the back of your shoulder at home without weights. Having sturdy rear delts improve shoulder strength and mobility as well as reduces the risk of shoulder impingement which is often caused by strength imbalance between …

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6 Week Pilates Workout Plan with Free PDF

6 Week Pilates Workout Plan Summary

Many people go to Pilates classes or work with a trainer, but if you haven’t got the time for it, you can download a pilates workout plan pdf to use offline at home. I’ve shared an ultimate 6 week pilates workout routine for beginners and intermediates who wants to integrate pilates into their lifestyle. This …

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Top 6 Unilateral Quad Exercises For Sturdy Legs

Unilateral Quad Exercises

Whether you want to build size, strength or fix muscle imbalance in your lower body muscles, especially in your quadriceps, you can do unilateral exercises. The unilateral quad exercises are the best ways to work more on your fragile legs and correct muscle imbalance. A study has shown that single-legged exercises have a positive impact …

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Top 6 Single Leg Hamstring Exercises

single leg hamstring exercises

Doing unilateral exercises is a great way to bolster hamstring muscles and minimize the risk of injuries. The hamstring is one of the muscles that are highly prone to injuries. Muscle imbalance and poor flexibility are two of many reasons that cause hamstring injury. You can strengthen your hams and prevent injuries with the help …

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The 5 Best Ways To Stay Active At Home

Ways To Stay Active At Home

When life gets busy, and everything else in your schedule is filled with activities, there are still some things you can do at home to keep yourself active and healthy. Exercising, yoga, dancing, or even playing with your children can improve or maintain your fitness level. It may be helpful for you: Free 7-Day Home …

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13 Best Bodyweight Push Exercises To Build Muscles

Bodyweight Push Exercises

If you want to build your pecs, shoulders, triceps, and core without leaving your home or using weights, you can do bodyweight push exercises. I’ve shared various bodyweight pushing exercises in this article to help you build strength, muscles, and endurance, as well as improve your cardiovascular health. Whether you’re male or female, you can …

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70 Best Bodyweight Cardio Exercises of All Time with PDF

bodyweight cardio exercises with PDF

If you’re looking for a comprehensive list of bodyweight cardio workouts, you’ve come to the right place. From beginners to advanced, this article includes every kind of bodyweight cardio exercise that raises your heart rate, increases strength, speed, and explosiveness, and enhances balance and flexibility. I’ve also shared some samples of workout routines with a …

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