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- 3 Day Upper Lower Split for Strength & Mass (w/PDF) (18th March 2023)
- Weekly Kettlebell and Bodyweight Program with PDF (16th March 2023)
- 12 Week Pilates Exercise Program with Free PDF - The Fitness Phantom (14th March 2023)
- 12 Week Glute Program to Transform Your Booty (with PDF) (10th March 2023)
- 3 Day Dumbbell and Barbell Full Body Home Workout w/PDF - The Fitness Phantom (7th March 2023)
- Legs and Abs Workout Plan with PDF - The Fitness Phantom (4th March 2023)
- 6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF (1st March 2023)
- 20 Best Isometric Leg Exercises to Build Strength & Mobility (27th February 2023)
- 5 Day Workout Routine for Weight Loss and Toning w/PDF (24th February 2023)
- 6 Week Dumbbell Compound Workout Plan w/PDF (22nd February 2023)
- 9 Best Cable Machine Lat Exercises for a Chiseled Back (20th February 2023)
- The Ultimate List of Cable Machine Exercises w/PDF (16th February 2023)
- 6 Week Hypertrophy Program for Ultimate Gains (w/PDF) (13th February 2023)
- 3 Day Crossfit Strength Program w/PDF - The Fitness Phantom (9th February 2023)
- The 5 Day Full Body Workout Routine with PDF (6th February 2023)
- 3-Month Gym Workout Plan for Women (Beginners) with PDF (3rd February 2023)
- The 6 Week Circuit Training Program with PDF (30th January 2023)
- The Best 8 Week Shred Workout Plan with PDF (26th January 2023)
- 12 Week Progressive Overload Strength Training Program (W/PDF) (23rd January 2023)
- List of 100 Stretching Exercises with PDF (21st January 2023)
- 30 Minute Full Body Workout at Gym for 30 Days (W/PDF) (18th January 2023)
- Push Pull Legs 12 Week Program for Beginners with PDF (16th January 2023)
- 6 Day Upper Lower Split for an Aesthetic Body with PDF (13th January 2023)
- 3 Day Total Body Kettlebell Workout for Beginners W/PDF (11th January 2023)
- 5 Day Dumbbell and Barbell Workout Plan with PDF (9th January 2023)
- Weekly 15-Minute Resistance Band Workout with PDF (6th January 2023)
- 30 Day Full Body Stretching Routine with PDF (4th January 2023)
- 3 Day Superset Workout to Build Muscles (with PDF) (2nd January 2023)
- 12 Week HIIT Program to Burn Fat with Free PDF (30th December 2022)
- Calisthenics Lower Back Workout (10 Best Exercises) (27th December 2022)
- 4 Week Crossfit Program to Level up Fitness (with PDF) (23rd December 2022)
- 6 Month Workout Plan to Get Ripped and Build Muscle with PDF (19th December 2022)
- List of Tabata Exercises & Their Benefits with PDF (16th December 2022)
- 4 Examples of Dumbbell Circuit Workouts with PDF (12th December 2022)
- List of Plyometric Exercises with PDF (9th December 2022)
- 5 Day Home Workout Plan with PDF (No Equipment) (7th December 2022)
- Top 5 Forearm Dumbbell Exercises and Workouts (4th December 2022)
- 6 Day Workout Routine at Home with PDF - The Fitness Phantom (24th November 2022)
- 8 Week Full Body Workout Plan for Men and Women with PDF (21st November 2022)
- 11 Best Isolation Exercises for Back - The Fitness Phantom (19th November 2022)
- Free 30 Day Tabata Challenge with PDF - The Fitness Phantom (16th November 2022)
- 50 Best Crossfit WODs for Beginners with PDF (10th November 2022)
- The Ultimate List of 82 Kettlebell Exercises with PDF (9th November 2022)
- 6-Week Crossfit Workout Plan at Home (Free PDF) - The Fitness Phantom (7th November 2022)
- 2 Day Compound Workout Routine (Download Free PDF) (2nd November 2022)
- 12 Week Workout Plan for Females at Home (Download PDF) (31st October 2022)
- Free 12-Week Ab Workout Plan PDF for Six-Pack Abs - The Fitness Phantom (28th October 2022)
- 30-Day Dumbbell Superset Workout Plan at Home with PDF (24th October 2022)
- 3 Day Resistance Band Workout (Download PDF) - The Fitness Phantom (21st October 2022)
- 9 Best Variations of Resistance Band Deadlift - The Fitness Phantom (19th October 2022)
- 5 Best Dumbbell Exercises for Upper Chest (17th October 2022)
- 12 Week Weight Loss Workout Plan with Free PDF - The Fitness Phantom (14th October 2022)
- 30 Day Calisthenics Workout Plan With Free PDF - The Fitness Phantom (12th October 2022)
- The 6 Best Forearm Barbell Exercises - The Fitness Phantom (10th October 2022)
- Top 10 Barbell Pull Exercises To Include In a PPL Workout (6th October 2022)
- The 8 Week Muscle Building Workout Plan with Free PDF (3rd October 2022)
- Top 5 Rear Delt Bodyweight Exercises - The Fitness Phantom (1st October 2022)
- 6 Week Pilates Workout Plan with Free PDF (27th September 2022)
- Top 6 Unilateral Quad Exercises For Sturdy Legs (26th September 2022)
- Top 6 Single Leg Hamstring Exercises (25th September 2022)
- 13 Best Bodyweight Push Exercises To Build Muscles (23rd September 2022)
- 70 Best Bodyweight Cardio Exercises of All Time with PDF (19th September 2022)
- 22 Best Upper Body Resistance Band Exercises of All Time (18th September 2022)
- Top 10 Bodybuilders' Chest Workout Routine (Download PDF) (13th September 2022)
- Top 7 Landmine Core Exercises To Sculpt Your Abs (10th September 2022)
- Free 7 Day Home Workout Plan (Download PDF) (9th September 2022)
- 15 Best Bodyweight Pull Exercises to Level Up Your Fitness (5th September 2022)
- 5 Best Tricep Lateral Head Dumbbell Exercises (4th September 2022)
- 6 Day Muscle Group Workout Plan (Bro-Split) with PDF (31st August 2022)
- Top 6 Resistance Band Rear Delt Exercises - The Fitness Phantom (31st August 2022)
- 8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps (29th August 2022)
- The 5 Best Tabata Workout Plan with PDF (Newbie to Pro) (27th August 2022)
- 8 Best Barbell Push Exercises For Strength and Size (25th August 2022)
- 4 Day Kettlebell Workout Plan To Build Athletic Body (24th August 2022)
- The 5 Best Dumbbell Unilateral Shoulder Exercises (22nd August 2022)
- The Best Leg and Shoulder Workout with PDF (19th August 2022)
- 14 Best Crossfit Kettlebell Workouts and WODs (PDF) (18th August 2022)
- 6 Best Dumbbell Plank Exercises to Build Sturdy Core (15th August 2022)
- Weekly 30 Minute Gym Workout Plan for Beginners w/PDF (13th August 2022)
- 20 Best Calisthenics Leg Exercises & Workout Routine (11th August 2022)
- Top 5 Barbell Quad Exercises For Ultimate Growth - The Fitness Phantom (9th August 2022)
- 8 Week Cardio Workout Plan For gym Goers with Free PDF (6th August 2022)
- 5 Best Bodyweight Lat Exercises at Home (No Pullup) (3rd August 2022)
- The 6 Best Unilateral Back Exercises To Build Muscles (2nd August 2022)
- The 5 Best Dumbbell Exercises for Inner Thighs (29th July 2022)
- Teenage Girl Workout Routine at Home with Free PDF (27th July 2022)
- The 5 Best Dumbbell Calf Exercises For Sturdy Calves (25th July 2022)
- The Best 2 Day Gym Workout Schedule with PDF (23rd July 2022)
- Top 10 Must Have Gym Accessories - The Fitness Phantom (22nd July 2022)
- The Best 5 Day Powerlifting Split Program (Free PDF) (19th July 2022)
- The 5 Best Bicep Long Head Dumbbell Exercises (16th July 2022)
- 10 Week Home Workout Plan with Free PDF (No Gym) (13th July 2022)
- 7-Day Dumbbell and Bodyweight Workout Plan For Muscle Gain (11th July 2022)
- Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day - The Fitness Phantom (7th July 2022)
- The 5 Best Workout Splits for Strength & Gain (with PDF) (5th July 2022)
- The 3 Best Metcon Workout Program With PDF (2nd July 2022)
- The 7 Most Underrated Lifting Exercises You Should Be Doing (28th June 2022)
- High Jump Workout: 25 Best Exercises To Help You Jump Higher (28th June 2022)
- The 5 Day Kettlebell Workout Routine (PPL Split) - The Fitness Phantom (26th June 2022)
- Dumbbell Push Workout: 12 Best Exercises to Do On Push Day (24th June 2022)
- Top 5 Barbell Exercises for Lower Back - The Fitness Phantom (22nd June 2022)
- The Ultimate 5 Day Resistance Band Workout Routine (19th June 2022)
- PPL Dumbbell Workout Routine (3-4-5-6 Day Split w/PDF) (18th June 2022)
- Advanced Ab Workout: 10 Best Exercises To Build Solid Core (17th June 2022)
- The 10 Best Exercises You Can Do Everyday (13th June 2022)
- Can Beginners Do Abs Workouts? - The Fitness Phantom (11th June 2022)
- The Ultimate Free Workout Plans PDF For All Fitness Freaks (10th June 2022)
- The 6 Best Barbell Exercises For Rear Delts - The Fitness Phantom (7th June 2022)
- Best 4-Week Plyometric Training Program with PDF (4th June 2022)
- 6 Best Upper Back Barbell Exercises For Strength and Gain (2nd June 2022)
- Best 3 Day Full Body Barbell Workout Routine (w/PDF) (30th May 2022)
- 10 Best Crossfit Ring Exercises You Can Try Today (28th May 2022)
- The Ultimate List of Isolation Exercises with PDF (26th May 2022)
- The Best Kettlebell HIIT Workouts and Routines with PDF (24th May 2022)
- 12 Week Crossfit Program with Free PDF - The Fitness Phantom (21st May 2022)
- 6 Best Barbell Workouts For Lats To Smoke Your Back Gains (16th May 2022)
- Dumbbell Only Bro Split - The Ultimate 5 Day Workout Plan - The Fitness Phantom (14th May 2022)
- 30+ Best Smith Machine Exercises of all Time (11th May 2022)
- The Ultimate 3 Day Gym Workout Routine With Free PDF (8th May 2022)
- The 10 Best Resistance Band Compound Exercises (6th May 2022)
- The Ultimate 12 Week Calisthenics Program with Free PDF (4th May 2022)
- Best Barbell HIIT Workouts and Routines with Free PDF (30th April 2022)
- 30 Best CrossFit Metcon Workouts List with Free PDF (25th April 2022)
- Best 30 Minute Resistance Band Workout For 30 Days (PDF) - The Fitness Phantom (25th April 2022)
- Best Back and Bicep Dumbbell Workout for Ultimate Growth (21st April 2022)
- Best 5 Day Bro Split Routine with Free PDF (20th April 2022)
- 16 Best Dumbbell Squat Variations To Build Strength & Muscle (16th April 2022)
- The Best 4 Day Superset Workout Plan (13th April 2022)
- Best 6 Week Full Body Workout Plan with Free PDF (11th April 2022)
- The Best Resistance Band HIIT Workouts and Plans (8th April 2022)
- 15 Best Dumbbell Workouts for Arms and Chest - The Fitness Phantom (4th April 2022)
- Best 4 Day Dumbbell and Barbell Workout Routine (2nd April 2022)
- 3 Best Resistance Band Pushups To Build Muscles (30th March 2022)
- Ultimate 6 Week HIIT workout plan with PDF - The Fitness Phantom (27th March 2022)
- 4 Best Resistance Band Lower Back Exercises - The Fitness Phantom (24th March 2022)
- 4 Week Free Weight Workout Plan to Build Muscle (22nd March 2022)
- 13 Barbell Squat Variations For Solid Legs and Glutes (19th March 2022)
- Full Body Resistance Band Workout (40+ Best Exercises) (17th March 2022)
- Best 4 Day Gym Workout Schedule For Muscle Gain (12th March 2022)
- Best Anaerobic Exercise Routine for Weight Loss (8th March 2022)
- 7 Best Resistance Band Quad Exercises For Sturdy Legs (5th March 2022)
- Ultimate 3 Day Gym Workout Plan for Beginners (2nd March 2022)
- 20 Best Crossfit Barbell Workouts For Ultimate Strength (1st March 2022)
- 12 Week Resistance Band Training Program with Free PDF (24th February 2022)
- List of Dumbbell Exercises For Each Muscle (100+ Workouts) (22nd February 2022)
- Women's Dumbbell Workout Plan (The Best 30-Day Routine) (19th February 2022)
- The Ultimate 30-Day Dumbbell Only Weight Loss Program (18th February 2022)
- 7 Best Resistance Band Hamstring Exercises - The Fitness Phantom (18th February 2022)
- List of Resistance Band Exercises by Muscle Group (13th February 2022)
- 3 Day Dumbbell Workout (Full-Body/Split/PPL) - The Fitness Phantom (11th February 2022)
- List of Powerlifting Exercises For Ultimate Strength - The Fitness Phantom (8th February 2022)
- 12 Week Powerlifting Program with PDF - The Fitness Phantom (5th February 2022)
- The 100 Best CrossFit WOD List with PDF - The Fitness Phantom (3rd February 2022)
- 2 Days a Week Dumbbell Workout with Free PDF - The Fitness Phantom (1st February 2022)
- The 5 Best Barbell Hamstring Exercises - The Fitness Phantom (29th January 2022)
- Intermittent Fasting Morning Workout and Schedule - The Fitness Phantom (27th January 2022)
- 25 Best Weight Bench Dumbbell Exercises For Each Muscle - The Fitness Phantom (24th January 2022)
- The Best 21 Day Home Workout Plan w/PDF - The Fitness Phantom (22nd January 2022)
- 4 Day Full Body Workout Routine with PDF - The Fitness Phantom (19th January 2022)
- Complete List of CrossFit Exercises with PDF - The Fitness Phantom (16th January 2022)
- Best Resistance Band Lat Exercises For Wider Back - The Fitness Phantom (14th January 2022)
- Intermittent Fasting Workout Plan At Home (w/PDF) - The Fitness Phantom (12th January 2022)
- 4 Week Resistance Band Training Program W/PDF - The Fitness Phantom (10th January 2022)
- Best Resistance Band Exercises for Abs with PDF - The Fitness Phantom (8th January 2022)
- Top 16 Dumbbell Exercises for Arms and Shoulders - The Fitness Phantom (4th January 2022)
- 3 Day Workout Routine for Weight Loss with PDF - The Fitness Phantom (3rd January 2022)
- Free 6 Week Bodyweight Training Plan (with PDF) - The Fitness Phantom (2nd January 2022)
- Top 5 Barbell Chest Exercises at Home (No Bench) - The Fitness Phantom (1st January 2022)
- Barbell Exercises List By Muscle Group - The Fitness Phantom (26th December 2021)
- 4 Samples of Circuit Workout at Home (No Equipment) (23rd December 2021)
- Best Anterior Deltoid Exercises at Home - The Fitness Phantom (21st December 2021)
- Triset For Abs: The Best Core Workout You've Ever Done - The Fitness Phantom (18th December 2021)
- Full Body Isometric Workout Routine with PDF - The Fitness Phantom (16th December 2021)
- No Bench Dumbbell Workout Plan with PDF - The Fitness Phantom (14th December 2021)
- Top 10 Superset Workout Examples with a Plan - The Fitness Phantom (11th December 2021)
- Top 10 Barbell Shoulder Exercises For Growth - The Fitness Phantom (8th December 2021)
- The Best Kettlebell Hamstring Exercises - The Fitness Phantom (5th December 2021)
- Push Pull Legs Exercises List with PDF - The Fitness Phantom (4th December 2021)
- Top 10 Kettlebell Quad Exercises For Powerful Legs - The Fitness Phantom (2nd December 2021)
- Top 6 Barbell Exercises For Triceps Growth - The Fitness Phantom (28th November 2021)
- Push Pull Legs 5 Day Split Workout with PDF - The Fitness Phantom (26th November 2021)
- Top 10 Barbell Biceps Exercises For Ultimate Growth - The Fitness Phantom (24th November 2021)
- 10 Best Barbell Leg Exercises For Quads, Hams, Glute & Calf (22nd November 2021)
- 6 Day Dumbbell Workout (The Ultimate Plan with PDF) - The Fitness Phantom (18th November 2021)
- 10 Full Body Barbell Workouts for Weight Loss - The Fitness Phantom (15th November 2021)
- 2 Hour Cardio Workout Plan with Strength Training - The Fitness Phantom (13th November 2021)
- Lateral/Side Delt Exercises For Ultimate Growth - The Fitness Phantom (10th November 2021)
- Barbell Workouts For Mass Gain (An Ultimate List) - The Fitness Phantom (8th November 2021)
- 12 Week Body Transformation Workout Plan with Free PDF - The Fitness Phantom (5th November 2021)
- Beginner Dumbbell Workout Routine with Free PDF - The Fitness Phantom (2nd November 2021)
- Single Dumbbell Exercises (An Ultimate Workout Guide) - The Fitness Phantom (31st October 2021)
- Best Upper Lower Split 3, 4, 5, & 6 Day Routine - The Fitness Phantom (29th October 2021)
- Top 10 Gym HIIT Workouts with Workout Plan - The Fitness Phantom (27th October 2021)
- The Best Dumbbell HIIT Workout Plan (with PDF) - The Fitness Phantom (25th October 2021)
- 10 Best Back and Shoulder Workout With Dumbbells - The Fitness Phantom (23rd October 2021)
- The Best Push Pull Legs 3 Day Split (with PDF) - The Fitness Phantom (21st October 2021)
- 30 Day Muscle Building Workout Plan with PDF - The Fitness Phantom (18th October 2021)
- 1 Hour Gym Workout To Lose Weight (An Ultimate Plan) - The Fitness Phantom (15th October 2021)
- The Best Weekly HIIT Workout Plan For Newbie & Pro - The Fitness Phantom (13th October 2021)
- Full Body Workout Routine For Beginners: 2, 3 & 4 Day Split - The Fitness Phantom (10th October 2021)
- Barbell Workout Routine at Home (with PDF) - The Fitness Phantom (7th October 2021)
- HIIT CrossFit Workouts and Workout Plan (PDF) - The Fitness Phantom (4th October 2021)
- Best Weighted Planks You Need For A Powerful Core - The Fitness Phantom (2nd October 2021)
- Gym Workout Plan For Women and Men with PDF - The Fitness Phantom (28th September 2021)
- Calisthenics Exercises List for Each Muscle Group w/PDF (25th September 2021)
- Ultimate Calisthenics Workout Plan with PDF - The Fitness Phantom (24th September 2021)
- 4 Day Push Pull Workout Routine with PDF - The Fitness Phantom (20th September 2021)
- 6 Best Kettlebell Lat Exercises For Stronger Back - The Fitness Phantom (18th September 2021)
- 4 Day Compound Workout Routine for Muscle Gain & Fat Loss (15th September 2021)
- 12 Week Kettlebell Program PDF (An Ultimate Plan) - The Fitness Phantom (13th September 2021)
- 8 Kettlebell Lower Back Exercises for Sturdy Spine (10th September 2021)
- 30 Day Single Kettlebell Workout Program with PDF (7th September 2021)
- 1 Hour Full Body Workout to Build Muscle at Home & Gym (5th September 2021)
- Biceps and Triceps Workout at Gym (The Ultimate Guide w/PDF) (2nd September 2021)
- 15 Best Glute and Hamstring Workouts with PDF (29th August 2021)
- 7 Day Gym Workout Plan with PDF (Full-body/PPL/Split/Cardio) (27th August 2021)
- Kettlebell Pushups: Variations, How-To & Benefits - The Fitness Phantom (24th August 2021)
- 4 Week Kettlebell Program with Free PDF - The Fitness Phantom (21st August 2021)
- 30 Best Upper Body Isometric Exercises with PDF - The Fitness Phantom (18th August 2021)
- 4 Week Workout Plan for Weight Loss with Free PDF (14th August 2021)
- 3 Day Full Body Workout at Home (with PDF) (11th August 2021)
- 1 Hour Gym Workout For Beginners to Build Muscle (8th August 2021)
- Calisthenics for Weight Loss (Exercises & Workout Plan) (6th August 2021)
- Best Calisthenics Shoulder Workout (10 Exercises) - The Fitness Phantom (3rd August 2021)
- 30 Best Gym Ab Exercises for a Sturdy Core (31st July 2021)
- 5 Day Compound Workout Routine to Build Muscle (w/PDF) (27th July 2021)
- Do Resistance Bands Build Muscle and Strength? (24th July 2021)
- 13 Best Calisthenics Ab Exercises for a Sculpted Core (22nd July 2021)
- Best Chest and Shoulder Workout (5 Routines & 20 Exercises) (19th July 2021)
- 16 Best Compound Glute Exercises for Bigger Glutes - The Fitness Phantom (15th July 2021)
- 5 Day Gym Workout Schedule with PDF - The Fitness Phantom (14th July 2021)
- 16 Isometric Back Exercises with PDF - The Fitness Phantom (10th July 2021)
- 6 Day Gym Workout Schedule with PDF (PPL/Split/Cardio) (7th July 2021)
- 5 Best Anaerobic Exercise Examples for Home Workout (3rd July 2021)
- Calisthenics Pull Workout (10 Best Exercises of all Time) (29th June 2021)
- Isometric Exercises List and Examples with PDF (27th June 2021)
- 8 Best Lower Chest Dumbbell Exercises for Sturdy Pecs (20th June 2021)
- List of 25 Best Dumbbell Compound Exercises with PDF (18th June 2021)
- Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF (16th June 2021)
- 5 Best Weighted Push-ups and Their Benefits - The Fitness Phantom (14th June 2021)
- 50 Best Compound Exercises (The Ultimate List with PDF) (8th June 2021)
- 3 Day Compound Workout Routine - The Fitness Phantom (5th June 2021)
- Dumbbell Squat Swing Variations, How-to & Benefits - The Fitness Phantom (4th June 2021)
- 50 Upper Body Dumbbell Exercises & Workout Routine PDF (31st May 2021)
- Calisthenics Chest Workout (12 Best Exercises) - The Fitness Phantom (28th May 2021)
- Green Barley Plus: Benefits, Side Effects, Uses & More - The Fitness Phantom (26th May 2021)
- Calisthenics Back Workout (12 Best Exercises) (22nd May 2021)
- Calisthenics Push Workout for Beginner (9 Best Exercises) - The Fitness Phantom (18th May 2021)
- How to Lose Chest Fat for Men (3 Natural Ways) (16th May 2021)
- 10 Best Resistance Loop Band Tricep Exercises (11th May 2021)
- The 5 Best Squats for Weight Loss - The Fitness Phantom (6th May 2021)
- Fast Burn Extreme Reviews, Results, & Side-Effects (3rd May 2021)
- 12 Week Dumbbell Workout Plan with Free PDF (30th April 2021)
- List of 20 Highest Protein Foods for Weight Gain (26th April 2021)
- 13 Best Knee Push-ups Variations for Beginners - The Fitness Phantom (20th April 2021)
- 4-Day Split Dumbbell Workout (Download PDF) (17th April 2021)
- The Right Way of Walking to Reduce Lower Back Pain (14th April 2021)
- 12 Best Isometric Ab Exercises and Core Workouts (11th April 2021)
- Bodyweight Workout Plan To Get Ripped (With PDF) - The Fitness Phantom (7th April 2021)
- 8 Best Bodyweight Hamstring Exercises at Home - The Fitness Phantom (2nd April 2021)
- The 20 Best Bodyweight Exercises for Arms (26th March 2021)
- BWSS Adjustable Dumbbell Reviews (Nov 2022) (22nd March 2021)
- 16 Dumbbell Chest Exercises Without a Bench at Home - The Fitness Phantom (18th March 2021)
- 12 Trap Exercises at Home for Sturdy Trapezius Muscle (14th March 2021)
- Dumbbell Leg Curl: Muscles Worked, Variations, Benefits & Alternative (6th March 2021)
- How Long Does It Take To Build Noticeable Muscle? (21st February 2021)
- Boxing HIIT Workout: The Ultimate Guide for Beginners (13th February 2021)
- Dumbbell vs Barbell Curl (Which is Better & Why) (8th February 2021)
- Top 9 Dumbbell Rear Delt Exercises of All time - The Fitness Phantom (4th February 2021)
- Dumbbell Leg Extension: How-to, Muscles Worked, Benefits - The Fitness Phantom (1st February 2021)
- Isometric Tricep exercises: How-to, Benefits & Plan - The Fitness Phantom (29th January 2021)
- 6 Best Isometric Bicep Exercises and Their Benefits (26th January 2021)
- 13 Best Examples of Anaerobic Exercise - The Fitness Phantom (22nd January 2021)
- Why Are Dumbbells So Expensive & Where to Get Them at Best Price? (19th January 2021)
- The 20 Best Crossfit Upper Body Workouts and WODs (15th January 2021)
- The 8 Best Resistance Band Bicep Exercises for Sturdy Arms (10th January 2021)
- Keto Actives Pills: Does it Really Work? (Updated Reviews) (7th January 2021)
- Dumbbell Pullover: How-to, Muscles Worked, and Benefits (4th January 2021)
- 14 Dumbbell Floor Exercises You Can Do While Lying Down (1st January 2021)
- How Long Does it take for Intermittent Fasting to Work? (29th December 2020)
- The Ultimate HIIT Exercises List with PDF (27th December 2020)
- The Best HIIT Lower Body Workout and Routine (26th December 2020)
- What's The Best Time To Workout Abs? - The Fitness Phantom (21st December 2020)
- 10 Best Resistance Band Chest Workout For Ultimate Gain (19th December 2020)
- Top 10 Free Books on Intermittent Fasting with PDF (16th December 2020)
- The Best 5 Day Dumbbell Workout Plan with Free PDF (14th December 2020)
- 30 Best Dumbbell CrossFit Exercises, Workouts & WODs (11th December 2020)
- 8 Best Ways To Do Dips At Home For Solid Triceps and Chest (8th December 2020)
- 12 Best Upper Chest Workouts For Sizeable Pecs (4th December 2020)
- Best HIIT Pilates Workout To Burn Fat and Boost Metabolism (30th November 2020)
- The 10 Best Dumbbell Hamstring Exercises of All Time (27th November 2020)
- Dumbbell Romanian Deadlift (Everything You Want To Know) (23rd November 2020)
- Pull Up Bar Ab Workout: 10 Best Exercises For Ripped Abs (20th November 2020)
- 16 Best Cable Machine Ab Workouts For Sturdy Core - The Fitness Phantom (16th November 2020)
- 16 Best Dumbbell Oblique Exercises For Strong Core - The Fitness Phantom (12th November 2020)
- 5 Best HIIT rowing machine workout Program with PDF (9th November 2020)
- The 37 Best Dumbbell Exercises For Beginners (7th November 2020)
- Best HIIT Treadmill Workout (4 Routines + FAQs) - The Fitness Phantom (30th October 2020)
- 30 Day Dumbbell Workout Plan with PDF - The Fitness Phantom (26th October 2020)
- Cappuccino MCT Reviews, Price & Weight Loss - The Fitness Phantom (24th October 2020)
- Clean And Press: Variations, Benefits & Alternatives - The Fitness Phantom (21st October 2020)
- HIIT And Intermittent Fasting: Pros, Cons & Workout - The Fitness Phantom (18th October 2020)
- The Best HIIT Core Workout Routine with PDF - The Fitness Phantom (15th October 2020)
- Best Dumbbell Quad Exercises For Growth At Home - The Fitness Phantom (11th October 2020)
- Full-Body Dumbbell Standing Exercises (No Bench) - The Fitness Phantom (8th October 2020)
- Dumbbell Floor Press Technique, Variations, Benefits - The Fitness Phantom (4th October 2020)
- Dumbbell Deadlift: Variations, Muscles Worked, benefits - The Fitness Phantom (1st October 2020)
- Dumbbell Wrist Curl: Technique, Variations, Benefits - The Fitness Phantom (28th September 2020)
- Ultimate Arms Exercises With Just One Dumbbell - The Fitness Phantom (25th September 2020)
- 15 Dumbbell Lat Exercises to Sculpt Your Back at Home (21st September 2020)
- Dumbbells vs Barbells (Which is Better and Why) - The Fitness Phantom (18th September 2020)
- Best Weighted HIIT Workouts with Dumbbells - The Fitness Phantom (14th September 2020)
- The Ultimate Pros and Cons of HIIT Workout - The Fitness Phantom (10th September 2020)
- Different Types of Workout Benches & their Benefits - The Fitness Phantom (31st August 2020)
- Overhead Press: Muscles Worked, Form, Variations, How-to, benefits & Alternative - The Fitness Phantom (28th August 2020)
- Metabolic Conditioning Workouts & Benefits (W/PDF) - The Fitness Phantom (25th August 2020)
- CrossFit Vs Gym: A Guide To Decide Which is Better - The Fitness Phantom (22nd August 2020)
- Full Bodyweight Workouts For Beginners At Home - The Fitness Phantom (19th August 2020)
- The Best Back Workouts for Mass (17 Exercises) - The Fitness Phantom (16th August 2020)
- Bodyweight Exercises For Back At Home (10+ Workouts) - The Fitness Phantom (13th August 2020)
- 23 Best Plank Variations and Their Benefits - The Fitness Phantom (10th August 2020)
- 25 Dumbbell Exercises that Target Full Body and Burn Fat w/PDF (2nd August 2020)
- Different Types Of Squat Variations And Benefits - The Fitness Phantom (30th July 2020)
- 20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom (26th July 2020)
- 8 Lower Back Dumbbell Exercises for Strength & Mobility (23rd July 2020)
- CrossFit Workouts Without equipment (25 WODs) - The Fitness Phantom (20th July 2020)
- 6 Dumbbell Push-ups and Their Benefits - The Fitness Phantom (17th July 2020)
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