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Home Workout Plan

Explore the best exercises that you need for fitness development.

100 rep bodyweight workout
Murshid Akram

100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness

Murshid Akram March 24, 2025
Living Room Workout
Murshid Akram

Living Room Workout Routine: 6-Day Plan to Get Fit at Home

Murshid Akram September 17, 2024
Workout at Home Gym
Murshid Akram

The Best 4-Week Home Gym Workout Plan with PDF

Murshid Akram May 8, 2024
5 Day Bodyweight Workout Routine
Murshid Akram

5 Day Bodyweight Workout Routine to Get Athletic w/ PDF

Murshid Akram April 2, 2024
30 Day Cardio Workout Plan
Murshid Akram

Free 30 Day Cardio Workout Plan at Home PDF (No Equipment)

Murshid Akram September 16, 2023
Dumbbell and Bench Workout Plan
Murshid Akram

The Ultimate Dumbbell and Bench Workout Plan with PDF

Murshid Akram August 5, 2023
Working out at Home to Build Muscle
Murshid Akram

90 Day Home Workout Plan to Build Muscle & Strength w/PDF

Murshid Akram June 19, 2023
6 Week Bodyweight Training Plan at Home
Murshid Akram

Free 6 Week Bodyweight Training Plan to Build Pure Muscle w/ PDF

Murshid Akram July 19, 2024
Incline push-up, a Bodyweight Workout for Beginners
Murshid Akram

3 Day Full Body Beginner Bodyweight Workout Routine with PDF

Murshid Akram April 4, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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  • Free Workout Plan
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  • Nutrition
  • Cardio Workout
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