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Weight Loss Plan

Explore the best exercises that you need for fitness development.

Fat Loss Workout for Women
Murshid Akram

Women’s 8 Week Fat Loss Workout Routine with PDF

Murshid Akram March 12, 2024
Dumbbell and Barbell Routine for Weight Loss
Murshid Akram

30-Minute Dumbbell and Barbell Routine for Weight Loss w/PDF

Murshid Akram July 14, 2023
Weight Loss Training
Murshid Akram

4 Day Workout Routine for Weight Loss That Can Work (w/PDF)

Murshid Akram December 27, 2023
High-Intensity Interval Workout
Murshid Akram

Advanced 12 Week HIIT Cardio Program to Get Fast and Shred w/ PDF

Murshid Akram April 18, 2024
6 Week Full Body Workout Plan for Fat Loss & Lean Mass
Murshid Akram

6 Week Full Body Workout Plan for Fat Loss & Lean Mass w/PDF

Murshid Akram July 5, 2023
Full Body 3 Day Workout Routine For Weight Loss
Murshid Akram

The Best 3 Day Workout Routine for Weight Loss with PDF

Murshid Akram February 24, 2025
7 day gym workout plan with pdf
Murshid Akram

The Best 7 Day Gym Workout Plan with Free PDF

Murshid Akram February 7, 2024
4 Week Weight Loss Workout Plan
Murshid Akram

4 Week Workout Plan for Weight Loss with Free PDF

Murshid Akram March 12, 2024
5 Day Gym Workout for Bodybuilding and Weight Loss
Murshid Akram

5 Day Gym Workout Schedule for Muscle Gain and Weight Loss W/ PDF

Murshid Akram January 19, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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