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The Fitness Phantom
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Calisthenics

Explore the Best exercises and Workout Routines

Calisthenics Workout Plan for Women
Murshid Akram

4-Week Calisthenics Workout Plan for Women with PDF

Murshid Akram 14th September 2023
5 Day Calisthenics Split
Murshid Akram

The Best 5 Day Calisthenics Split with PDF

Murshid Akram 14th August 2023
4 Day Calisthenics Routine
Murshid Akram

4 Day Calisthenics Routine to Scale Your Fitness Level w/PDF

Murshid Akram 17th July 2023
Calisthenics Workout
Murshid Akram

The Best 3 Day Calisthenics Workout Routine w/PDF

Murshid Akram 5th June 2023
Calisthenics Lower Back Workout
Murshid Akram

Calisthenics Lower Back Workout (10 Best Exercises)

Murshid Akram 27th December 2022
Calisthenics Workout
Murshid Akram

30 Day Calisthenics Workout Plan With Free PDF

Murshid Akram 12th October 2022
Calisthenics Leg Exercises and Workout to Build Lower Body
Murshid Akram

20 Best Calisthenics Leg Exercises & Workout Routine

Murshid Akram 11th August 2022
12 Week Calisthenics Program
Murshid Akram

The Ultimate 12 Week Calisthenics Program with Free PDF

Murshid Akram 22nd October 2022
Calisthenics Workout List
Murshid Akram

Calisthenics Exercises List for Each Muscle Group w/PDF

Murshid Akram 20th March 2023
Calisthenics Workout Plan with PDF
Murshid Akram

Ultimate Calisthenics Workout Plan with PDF

Murshid Akram 14th December 2022
calisthenics Weight Loss Workout and Plan
Murshid Akram

Calisthenics for Weight Loss (Exercises & Workout Plan)

Murshid Akram 11th February 2023
Calisthenics Shoulder Exercises
Murshid Akram

Best Calisthenics Shoulder Workout (10 Exercises)

Murshid Akram 10th February 2023
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From The Blog...

100+ Free Workout Plans PDF (Printable Routines)

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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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