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Bodybuilders Routine

Explore the best exercises that you need for fitness development.

Workout Plan Inspired by Sadik Hadzovic
Murshid Akram

12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)

Murshid Akram March 8, 2025
Simeon Panda Workout Plan
Murshid Akram

12-Week Workout Plan Inspired By Simeon Panda w/ PDF

Murshid Akram February 25, 2025
Dwayne Johnson Workout Routine
Murshid Akram

The Rock’s 5-Day Split: Dwayne Johnson Workout Routine to Gain Mass

Murshid Akram February 3, 2025
Steve Cook Workout Plan
Murshid Akram

Steve Cook 5-Day Split Workout for Muscle Gain (with PDF)

Murshid Akram January 18, 2025
Mike Thurston Split Workout Plan
Murshid Akram

Mike Thurston’s 6-Day Split Workout Plan (Free PDF)

Murshid Akram December 20, 2024
Seth Feroce Workout Routine
Murshid Akram

7-Day Mass Building Workout Routine Ft. Seth Feroce w/ PDF

Murshid Akram December 12, 2024
Ryan Terry Workout Routine
Murshid Akram

2x Olympia Physique Winner Ryan Terry Workout Routine w/ PDF

Murshid Akram December 2, 2024
Markus Rühl Bodybuilding Workout Plan
Murshid Akram

Markus Rühl Inspired Bodybuilding Workout Plan (Download PDF)

Murshid Akram November 29, 2024
Olympia Shawn Rhoden Workout Routine
Murshid Akram

2018 Mr Olympia Shawn Rhoden Inspired Workout Routine

Murshid Akram November 17, 2024
Samir Bannout Workout Plan
Murshid Akram

Samir Bannout Inspired 9-Day Split for Building Muscle

Murshid Akram November 1, 2024
Ken Waller Workout Plan
Murshid Akram

12-Week Ken Waller Workout Plan for Mass Gain w/ PDF

Murshid Akram October 16, 2024
Sergio Oliva Workout Plan
Murshid Akram

Brutal Bodybuilding Workout Plan Inspired by Sergio Oliva

Murshid Akram October 14, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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