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Home workout

Explore the best exercises that you need for fitness development.

5 Day Home Workout Plan Summary
Murshid Akram

5 Day Home Workout Plan with PDF (No Equipment)

Murshid Akram December 7, 2022
6 Day Workout Routine at Home
Murshid Akram

6 Day Workout Routine at Home with PDF

Murshid Akram November 24, 2022
7 day home workout plan
Murshid Akram

7 Day Home Workout Plan to Build Muscle & Lose Weight w/PDF

Murshid Akram September 10, 2023
10 Week Home Workout Plan
Murshid Akram

10 Week Home Workout Plan for Non-Gym Goers with Free PDF

Murshid Akram May 7, 2024
21 Day Home Workout Plan
Murshid Akram

The Best 21 Day Home Workout Plan w/PDF

Murshid Akram August 24, 2023
Anterior Deltiod Exercises at Home
Murshid Akram

11 Best Anterior Deltoid Exercises for Sturdy Shoulders

Murshid Akram August 2, 2023
Back and Shoulder Workout with Dumbbells
Murshid Akram

The Most Effective Back and Shoulder Workout with Dumbbells

Murshid Akram May 1, 2024
Barbell Home Workout Routine
Murshid Akram

Free Barbell Workout Routine at Home w/PDF

Murshid Akram March 12, 2025
3 Day Full Body Workout At Home
Murshid Akram

3 Day Full Body Workout at Home (with PDF)

Murshid Akram February 14, 2023
Bodyweight Workout to Get Ripped
Murshid Akram

4-Week Bodyweight Workout Plan to Get Ripped with PDF

Murshid Akram April 3, 2024
How to do Trap Workout At Home
Murshid Akram

12 Trap Exercises at Home for Sturdy Trapezius Muscle

Murshid Akram October 25, 2022
Incline push-up, a Bodyweight Workout for Beginners
Murshid Akram

3 Day Full Body Beginner Bodyweight Workout Routine with PDF

Murshid Akram April 4, 2024
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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