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The Fitness Phantom
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Dumbbell Exercises

Explore the Best exercises and Workout Routines

A man doing Cardio with Dumbbells
Murshid Akram

25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF

Murshid Akram 25th May 2023
Dumbbell and Barbell Workout
Murshid Akram

5 Day Dumbbell and Barbell Workout Plan with PDF

Murshid Akram 9th January 2023
Dumbbell Superset Workout Plan at Home
Murshid Akram

30-Day Dumbbell Superset Workout Plan at Home with PDF

Murshid Akram 24th October 2022
Tricep Heads
Murshid Akram

5 Best Tricep Lateral Head Dumbbell Exercises

Murshid Akram 4th September 2022
dumbbell trapezius exercises
Murshid Akram

8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps

Murshid Akram 29th August 2022
Dumbbell Unilateral Exercises for Shoulder
Murshid Akram

The 5 Best Dumbbell Unilateral Shoulder Exercises

Murshid Akram 22nd August 2022
Weighted Plank Exercises with Dumbbells
Murshid Akram

6 Best Dumbbell Plank Exercises to Build Sturdy Core

Murshid Akram 15th August 2022
dumbbell exercises for inner thighs
Murshid Akram

The 5 Best Dumbbell Exercises for Inner Thighs

Murshid Akram 29th July 2022
Murshid Akram

The 5 Best Dumbbell Calf Exercises For Sturdy Calves

Murshid Akram 22nd October 2022
Bicep Long Head Dumbbell Exercises
Murshid Akram

5 Best Dumbbell Exercises for Bicep’s Long Head Growth

Murshid Akram 20th May 2023
Dumbbell Pull Workout
Murshid Akram

Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day

Murshid Akram 10th July 2022
Dumbbell Push Workout
Murshid Akram

Dumbbell Push Workout: 12 Best Exercises to Do On Push Day

Murshid Akram 24th June 2022
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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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Made by a fitness enthusiast for fitness enthusiasts

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