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The Fitness Phantom
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Dumbbell Exercises

Explore the Best exercises and Workout Routines

Dumbbell Push Pull Workout
Murshid Akram

The Dumbbell Push Pull Workout Routine with PDF

Murshid Akram 16th August 2023
Dumbbell and Bench Workout Plan
Murshid Akram

The Ultimate Dumbbell and Bench Workout Plan with PDF

Murshid Akram 5th August 2023
A man doing Cardio with Dumbbells
Murshid Akram

25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF

Murshid Akram 25th May 2023
Dumbbell and Barbell Workout
Murshid Akram

5 Day Dumbbell and Barbell Workout Plan with PDF

Murshid Akram 9th January 2023
Forearm Dumbbell Exercises
Murshid Akram

5 Best Dumbbell Forearm Exercises for Strength and Size

Murshid Akram 30th August 2023
Dumbbell Superset Workout Plan at Home
Murshid Akram

30-Day Dumbbell Superset Workout Plan at Home with PDF

Murshid Akram 24th October 2022
Tricep Heads
Murshid Akram

5 Best Tricep Lateral Head Dumbbell Exercises

Murshid Akram 4th September 2022
dumbbell trapezius exercises
Murshid Akram

8 Best Dumbbell Trapezius Exercises To Sculpt Your Traps

Murshid Akram 29th August 2022
Dumbbell Unilateral Exercises for Shoulder
Murshid Akram

The 5 Best Dumbbell Unilateral Shoulder Exercises

Murshid Akram 22nd August 2022
Weighted Plank Exercises with Dumbbells
Murshid Akram

6 Best Dumbbell Plank Exercises to Build Sturdy Core

Murshid Akram 15th August 2022
dumbbell exercises for inner thighs
Murshid Akram

The 5 Best Dumbbell Exercises for Inner Thighs

Murshid Akram 29th July 2022
Murshid Akram

The 5 Best Dumbbell Calf Exercises For Sturdy Calves

Murshid Akram 22nd October 2022
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From The Blog...

100+ Free Workout Plans PDF (Printable Routines)

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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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