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Muscle Building

Explore the best exercises that you need for fitness development.

Advanced Bodybuilding Workout
Murshid Akram

Advanced Bodybuilding Workout: 12-Week Plan to Strong & Jacked

Murshid Akram May 17, 2025
Brad Schoenfeld Training Plan
Murshid Akram

Brad Schoenfeld Inspired 6-Month Muscle-Building Workout Plan

Murshid Akram May 7, 2025
AMRAP Strength Training
Murshid Akram

30-Day AMRAP Bodybuilding Program (Train at Your Own Pace)

Murshid Akram April 3, 2025
High Rep Low Rep Split
Murshid Akram

6-Day High Rep Low Rep Split for Strength & Definition

Murshid Akram February 12, 2025
2 Days On 1 Day Off Workout Split
Murshid Akram

2 Days On 1 Day Off Workout: 9-Day Split for Building Muscle

Murshid Akram January 11, 2025
365-Day Muscle Building Program
Murshid Akram

12-Month Workout Plan to Build an Aesthetic Body (Free PDF)

Murshid Akram January 8, 2025
Muscle Gain Workout Training
Murshid Akram

Best 4-Week Muscle Gain Workout Plan (Free PDF)

Murshid Akram December 25, 2024
Triple Drop Set Workout
Murshid Akram

The Ultimate Triple Drop Set Workout Guide

Murshid Akram December 9, 2024
Three Body Parts a Day Split Workout
Murshid Akram

Three Body Parts a Day Split Workout Routine (Free PDF)

Murshid Akram December 5, 2024
3 on 1 off Split Workout Plan
Murshid Akram

3 on 1 off Split: 8-Day Workout Plan to Build Muscle w/ PDF

Murshid Akram November 4, 2024
Alternating Day Workout Plan
Murshid Akram

Alternating Day Workout Plan: 28-Day Split to Gain Muscle

Murshid Akram October 30, 2024
500 Reps Workout
Murshid Akram

The 500-Rep Workout: 30 Day Plan to Muscularity with PDF

Murshid Akram October 21, 2024
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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