Skip to content
  • Programs
  • Products
  • About
  • Contact
TFP Transparent Logo
  • Home
  • Free Workout Plans
  • Health & Fitness
  • HIIT
  • CrossFit
  • Powerlifting
Menu
  • Home
  • Free Workout Plans
  • Health & Fitness
  • HIIT
  • CrossFit
  • Powerlifting
Menu
  • Free Workout Plan
  • Dumbbell
  • Barbell
  • Resistance Band
  • Bodyweight
  • Kettlebell
  • HIIT
  • CrossFit
  • Calisthenics
  • Powerlifting
  • Tabata
  • Home
  • Nutrition
  • Cardio
  • Pilates
  • Workout List
  • Plyometric
Search
Close this search box.
The Fitness Phantom
  • Home
  • Free Workout Plans
  • Health & Fitness
  • HIIT
  • CrossFit
  • Powerlifting

Powerlifting

Explore the Best exercises and Workout Routines

2 Day Powerlifting Training Program
Murshid Akram

2 Day Powerlifting Program for Ultimate Strength w/PDF

Murshid Akram 23rd August 2023
3 Day Powerlifting Split
Murshid Akram

3 Day Powerlifting Split for Ultimate Strength (Free PDF)

Murshid Akram 2nd June 2023
Bench Press
Murshid Akram

12 Week Bench Press Program to Progress Your 1RM (w/PDF)

Murshid Akram 25th April 2023
4 Day Powerlifting Program
Murshid Akram

4 Day Powerlifting Program for Ultimate Strength w/PDF

Murshid Akram 6th April 2023
Progressive Overload Training for Strength
Murshid Akram

12 Week Progressive Overload Strength Training Program (W/PDF)

Murshid Akram 23rd January 2023
5 Day Powerlifting Split Program
Murshid Akram

The Best 5 Day Powerlifting Split Program (Free PDF)

Murshid Akram 19th July 2022
Powerlifting Exercises List
Murshid Akram

List of Powerlifting Exercises For Ultimate Strength

Murshid Akram 8th February 2022
12 week powerlifting program
Murshid Akram

12 Week Powerlifting Program with PDF

Murshid Akram 5th February 2022
Sumo Deadlift Exercise Guide
Murshid Akram

Sumo Deadlift: Muscles Work, Form, Benefits & Variations

Murshid Akram 19th September 2023
Categories
Facebook-f Pinterest Twitter Reddit Instagram

Quick Links

  • Privacy Policy
  • Contact
  • Sitemap
  • About us
  • Terms of Use
  • Privacy Policy
  • Contact
  • Sitemap
  • About us
  • Terms of Use

From The Blog...

100+ Free Workout Plans PDF (Printable Routines)

10 Week Home Workout Plan with Free PDF (No Gym)

12 Week HIIT Program to Burn Fat with Free PDF

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

© All rights reserved

Made by a fitness enthusiast for fitness enthusiasts

  • Free Workout Plan
  • Dumbbell
  • Barbell
  • Resistance Band
  • Bodyweight
  • Kettlebell
  • HIIT
  • CrossFit
  • Calisthenics
  • Powerlifting
  • Tabata
  • Home
  • Nutrition
  • Cardio
  • Pilates
  • Workout List
  • Plyometric