Powerlifting Workout Guide

Explore the best powerlifting workout plans that can help improve your strength over time.

The BIg Three

Recent Powerlifting Programs

6 day powerlifting routine

6 Day Powerlifting Split to Progress Your Lifts with PDF

Murshid Akram March 30, 2024

6 Week Powerlifting Program

6 Week Powerlifting Program for Ultimate Strength with PDF

Murshid Akram March 16, 2024

Powerlifting Deadlift Program

12-Week Powerlifting Deadlift Program with PDF

Murshid Akram November 15, 2023

Powerlifting Squat Program

12 Week Squat Program to Increase Your 1RM (with PDF)

Murshid Akram October 31, 2023

2 Day Powerlifting Training Program

2 Day Powerlifting Program for Ultimate Strength w/PDF

Murshid Akram August 23, 2023

3 Day Powerlifting Split

3 Day Powerlifting Split for Ultimate Strength (Free PDF)

Murshid Akram June 2, 2023

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