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Explore the Best exercises and Workout Routines
12 Week Bench Press Program to Progress Your 1RM (w/PDF)
Murshid Akram
25th April 2023
4 Day Powerlifting Program for Ultimate Strength w/PDF
Murshid Akram
6th April 2023
12 Week Progressive Overload Strength Training Program (W/PDF)
Murshid Akram
23rd January 2023
The Best 5 Day Powerlifting Split Program (Free PDF)
Murshid Akram
19th July 2022
List of Powerlifting Exercises For Ultimate Strength
Murshid Akram
8th February 2022
12 Week Powerlifting Program with PDF
Murshid Akram
5th February 2022
Free Workout Plan
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