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Cardio Workout

Explore the best exercises that you need for fitness development.

Fat Burning 1-Hour Cardio
Murshid Akram

I Tried Fat Burning 1-Hour Cardio Sculpt My Body

Murshid Akram September 13, 2024
Running on Treadmill
Murshid Akram

The Ultimate Treadmill Running Plan with PDF

Murshid Akram September 10, 2024
A man doing Zone 3 Cardio
Murshid Akram

The Ultimate 4-Week Zone 3 Cardio Workout Plan with PDF

Murshid Akram May 20, 2024
Steady State Cardio
Murshid Akram

The Best 6 Day Steady State Cardio Plan with PDF

Murshid Akram May 12, 2024
Zone 2 Training Plan
Murshid Akram

4-Week Zone 2 Training Plan to Elevate Your Fitness with PDF

Murshid Akram April 1, 2024
30 Day Burpee Challenge
Murshid Akram

30 Day Burpee Challenge to Get Lean and Fast w/ PDF

Murshid Akram February 14, 2024
30 Day Cardio Workout Plan
Murshid Akram

Free 30 Day Cardio Workout Plan at Home PDF (No Equipment)

Murshid Akram September 16, 2023
A man doing Cardio with Dumbbells
Murshid Akram

25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF

Murshid Akram May 25, 2023
Free 30 Day Tabata Challenge
Murshid Akram

Free 30 Day Tabata Challenge with PDF

Murshid Akram November 16, 2022
bodyweight cardio exercises with PDF
Murshid Akram

70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)

Murshid Akram June 4, 2024
8 Week Cardio Workout Plan
Murshid Akram

Ultimate 8 Week Cardio Workout Plan for Gym Goers (with PDF)

Murshid Akram August 6, 2022
Circuit Workout at Home
Murshid Akram

Best Circuit Workout at Home with No Equipment (w/PDF)

Murshid Akram June 24, 2023
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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