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Beginner Workout

Explore the best exercises that you need for fitness development.

Full Body Workout Plan for Beginners
Murshid Akram

12-Week Full Body Workout Plan for Beginners (Free PDF)

Murshid Akram November 11, 2024
Upper Lower Split for Beginners
Murshid Akram

12-Week Upper Lower Split for Beginners Only with PDF

Murshid Akram June 17, 2024
Compound Workout for Beginners
Murshid Akram

12 Best Beginner Compound Exercises for Strength and Mass

Murshid Akram September 23, 2023
Murshid Akram

Push Pull Legs 12 Week Program for Beginners with PDF

Murshid Akram January 16, 2023
30 Minute Gym Workout For Beginners
Murshid Akram

Weekly 30 Minute Gym Workout Plan for Beginners w/PDF

Murshid Akram January 16, 2025
1 Hour Gym Workout For Beginners To Build Muscle
Murshid Akram

Beginner’s 1 Hour Gym Workout Plan to Build Muscle W/ PDF

Murshid Akram October 17, 2024
Murshid Akram

Calisthenics Push Workout for Beginner (9 Best Exercises)

Murshid Akram December 13, 2022
knee push ups for Beginners
Murshid Akram

13 Best Knee Push-ups Variations for Beginners

Murshid Akram December 8, 2022
Incline push-up, a Bodyweight Workout for Beginners
Murshid Akram

3 Day Full Body Beginner Bodyweight Workout Routine with PDF

Murshid Akram April 4, 2024
Beginner Upper Body Workout
Murshid Akram

Beginner Upper Body Workout and Exercises (The Ultimate Guide)

Murshid Akram August 9, 2023
4 Week beginner workout routine
Murshid Akram

The Complete 4 Week Beginner Workout Routine with Free PDF

Murshid Akram September 24, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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