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Beginner Workout
Explore the best exercises that you need for fitness development.
12-Week Full Body Workout Plan for Beginners (Free PDF)
Murshid Akram
November 11, 2024
12-Week Upper Lower Split for Beginners Only with PDF
Murshid Akram
June 17, 2024
12 Best Beginner Compound Exercises for Strength and Mass
Murshid Akram
September 23, 2023
Push Pull Legs 12 Week Program for Beginners with PDF
Murshid Akram
January 16, 2023
Weekly 30 Minute Gym Workout Plan for Beginners w/PDF
Murshid Akram
January 16, 2025
Beginner’s 1 Hour Gym Workout Plan to Build Muscle W/ PDF
Murshid Akram
October 17, 2024
Calisthenics Push Workout for Beginner (9 Best Exercises)
Murshid Akram
December 13, 2022
13 Best Knee Push-ups Variations for Beginners
Murshid Akram
December 8, 2022
3 Day Full Body Beginner Bodyweight Workout Routine with PDF
Murshid Akram
April 4, 2024
Beginner Upper Body Workout and Exercises (The Ultimate Guide)
Murshid Akram
August 9, 2023
The Complete 4 Week Beginner Workout Routine with Free PDF
Murshid Akram
September 24, 2024
Free Workout Plan
Dumbbell Workout
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Resistance Band
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Workout List
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